• Yoga Nidra, The Gift of Guided Rest

  • Mar 1 2020
  • Length: 31 mins
  • Podcast
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Yoga Nidra, The Gift of Guided Rest

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  • Summary

  • Yoga Nidra is a guided meditation that takes you from your crazy-busy outer life to the blissful inner space between being awake and asleep; deeply relaxed yet aware. Give yourself permission to rest.

    Studies have shown Yoga Nidra has helped:

    ✅ Relieve Stress, adrenal fatigue and burnout

    ✅Improve anxiety & depression

    ✅Reduce symptoms and is a promising integrative therapy for trauma.


    This Yoga Nidra meditation was read and written by Susan Watkins.


    **This meditation does not replace professional therapy or medication. Do not listen to this meditation while driving.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/inspiredlife-wellness/support
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