Episodes

  • Scaling Digital Business: Sue Pats on Collaboration, Email Marketing, and Solopreneurship

    Scaling Digital Business: Sue Pats on Collaboration, Email Marketing, and Solopreneurship
    Sep 9 2025
    Caroline Biesalski kicks off the episode by discussing the benefits of collaboration, then welcomes guest Sue Pats. Sue shares her journey as a solopreneur, highlighting the challenges she faced along the way. The conversation shifts to effective strategies for leveraging email marketing and affiliates, providing insights into scaling a digital business. Sue outlines her future goals and projects, offering valuable advice for aspiring business owners. The episode concludes with Sue's final thoughts and Caroline's closing remarks, along with a special offer for listeners.
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    26 mins
  • Rediscovering Health: Johanna Swanson on Menopause, Quantum Biology, and Native Wisdom

    Rediscovering Health: Johanna Swanson on Menopause, Quantum Biology, and Native Wisdom
    Sep 8 2025
    Caroline Biesalski introduces Johanna Swanson, who shares her unique menopause journey and quest for hormonal balance through the lens of quantum biology. The discussion addresses common misconceptions about menopause, with Caroline offering her personal insights. Johanna shares valuable lessons from native Colombian groups and highlights the impact of artificial light on health. The conversation explores the role of cortisol and its effects on overall well-being. Listeners learn how to connect with Johanna Swanson online. The episode wraps up with Johanna's final thoughts and Caroline's closing remarks, offering encouragement and insights for those navigating similar experiences.
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    25 mins
  • Mastering Focus: Sho Ishikura's Insights on Meditation, Technology, and Intentional Living

    Mastering Focus: Sho Ishikura's Insights on Meditation, Technology, and Intentional Living
    Sep 7 2025
    Caroline Biesalski is joined by Sho Ishikura to discuss finding inspiration and the pivotal moments that shaped his views on focus and distraction. Sho shares how meditation plays a crucial role in enhancing his focus and offers insights on regaining control over technology to minimize distractions. The conversation provides practical tips for reducing distractions, highlighting the benefits of journaling. Sho concludes with his thoughts on intentional living, emphasizing the importance of mindful choices. The episode wraps up with Caroline offering a free session to listeners, inviting them to explore their own paths to intentional living.
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    26 mins
  • Harnessing Nature's Wisdom: Authenticity and Clarity with Tigrilla Gardenia

    Harnessing Nature's Wisdom: Authenticity and Clarity with Tigrilla Gardenia
    Sep 6 2025
    Caroline Biesalski engages in a compelling conversation with Tigrilla Gardenia, exploring the concept of ecosystem-based decision making and how nature can unlock authenticity. They discuss the profound influence of nature on mindset and decision making, highlighting creativity, competition, and attunement. Tigrilla shares insights on guiding multi-passionate individuals toward clarity and purpose. The episode concludes with information on where listeners can connect with Tigrilla Gardenia and further explore her work.
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    24 mins
  • Building Better Contractors: Ronald Cuff on Mistakes, Mentorship, and Entrepreneurial Advice

    Building Better Contractors: Ronald Cuff on Mistakes, Mentorship, and Entrepreneurial Advice
    Sep 5 2025
    Caroline Biesalski introduces Ronald Cuff, who shares his journey and insights into the construction industry. The discussion focuses on the common mistakes contractors make and how GoForge Now addresses these challenges. Ronald highlights the mentors who have influenced his career and offers ways for listeners to connect with him. The conversation shifts to setting goals and maintaining accountability, with Ronald providing valuable advice for aspiring entrepreneurs. Caroline concludes the episode with her closing remarks and presents a special offer for the audience.
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    12 mins
  • Ancient Wisdom Meets Modern Science: David Youngren on Consciousness and Transformation

    Ancient Wisdom Meets Modern Science: David Youngren on Consciousness and Transformation
    Sep 4 2025
    Caroline Biesalski introduces David Youngren on "Inspired Choice Today," exploring the intersection of ancient wisdom and modern science for mental well-being. The discussion delves into meditation and the essence of being, highlighting how these practices can enhance personal and professional life. David shares insights on the marshmallow test and the concept of deliberate consciousness. He discusses his personal transformation and introduces his new book, offering listeners a glimpse into his journey and the lessons learned. The episode provides practical takeaways for those looking to incorporate mindfulness and intentionality into their daily lives.
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    24 mins
  • Building Trust and Leadership: Insights on Team Dynamics with Dr. Barb Thompson

    Building Trust and Leadership: Insights on Team Dynamics with Dr. Barb Thompson
    Sep 3 2025
    Caroline Biesalski introduces the episode by highlighting the importance of trust within teams. Dr. Barb Thompson joins the discussion, bringing insights into the role of psychological assessments in organizations. They explore the benefits and challenges of team assessments, including strategies to address common fears. The conversation delves into assessing and managing trust levels within a team, while Dr. Thompson shares lessons from her military experience and how they apply to leadership in business. Emphasizing the importance of embracing learning and maintaining core values, Dr. Thompson also shares her contact information and current projects. The episode concludes with Dr. Thompson's final thoughts and Caroline's closing remarks.
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    23 mins
  • Mastering Organizational Change and Leadership with Jeff Wetherhold

    Mastering Organizational Change and Leadership with Jeff Wetherhold
    Sep 3 2025
    Caroline Biesalski introduces Jeff Wetherhold, diving into the complexities of leadership and organizational change. They explore effective change efforts and tools, highlighting motivational interviewing and persuasion techniques in sales and management. A case study of successful organizational change provides practical insights, while Jeff shares his contact information and personal reflections. The conversation underscores the critical role of communication in change management. The episode concludes with closing remarks and a special offer for listeners, encouraging them to apply these strategies in their own endeavors.
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    27 mins