Mastering Focus: Sho Ishikura's Insights on Meditation, Technology, and Intentional Living cover art

Mastering Focus: Sho Ishikura's Insights on Meditation, Technology, and Intentional Living

Mastering Focus: Sho Ishikura's Insights on Meditation, Technology, and Intentional Living

Listen for free

View show details

About this listen

 Caroline Biesalski is joined by Sho Ishikura to discuss finding inspiration and the pivotal moments that shaped his views on focus and distraction. Sho shares how meditation plays a crucial role in enhancing his focus and offers insights on regaining control over technology to minimize distractions. The conversation provides practical tips for reducing distractions, highlighting the benefits of journaling. Sho concludes with his thoughts on intentional living, emphasizing the importance of mindful choices. The episode wraps up with Caroline offering a free session to listeners, inviting them to explore their own paths to intentional living.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.