Rediscovering Health: Johanna Swanson on Menopause, Quantum Biology, and Native Wisdom cover art

Rediscovering Health: Johanna Swanson on Menopause, Quantum Biology, and Native Wisdom

Rediscovering Health: Johanna Swanson on Menopause, Quantum Biology, and Native Wisdom

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 Caroline Biesalski introduces Johanna Swanson, who shares her unique menopause journey and quest for hormonal balance through the lens of quantum biology. The discussion addresses common misconceptions about menopause, with Caroline offering her personal insights. Johanna shares valuable lessons from native Colombian groups and highlights the impact of artificial light on health. The conversation explores the role of cortisol and its effects on overall well-being. Listeners learn how to connect with Johanna Swanson online. The episode wraps up with Johanna's final thoughts and Caroline's closing remarks, offering encouragement and insights for those navigating similar experiences.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.