Are you your harshest critic? Dr. Kristin Neff shows how self-compassion is the key to resilience, growth, and high performance.

Discover research-backed techniques—mindful awareness, compassionate self-talk, and supportive touch—that help you reduce stress, prevent burnout, and turn setbacks into opportunities.

By treating yourself with the same kindness you give others, you can boost focus, emotional strength, and long-term success.

Read her book “Mindful Self-Compassion for Burnout” to discover science-backed strategies for resilience, emotional balance, and sustainable success that will help you reduce stress, prevent burnout, and thrive even under pressure.

🔑 Key Takeaways

- Practice mindful self-kindness: Reduce stress and support emotional well-being.

- Reframe challenges as human experience: Build resilience and bounce back stronger.

- Use actionable techniques: Supportive touch, compassionate self-talk, and awareness improve performance and prevent burnout.

TIMESTAMPS

0:00 Intro

31:43 Dr. Kristin Neff's Journey

32:00 Understanding Self-Compassion

32:15 Self-Compassion in Practice

32:36 Self-Compassion and Resilience

32:51 Self-Compassion and Burnout

33:30 Self-Compassion and Inner Child

36:34 Self-Compassion and Mindfulness

37:31 Self-Compassion and Emotional Intelligence

37:50 Final Thoughts and Advice

Connect with Dr. Kristin Neff

Website: https://self-compassion.org/

Instagram: https://www.instagram.com/neffselfcompassion/

Stay Inspired

Never miss an episode of Inside the Inspired! Hear the stories of founders, innovators, and game-changers pushing the edge of wellness, entrepreneurship, and mindset. Follow and subscribe for weekly episodes that energize your journey.

Apple: https://podcasts.apple.com/us/podcast/inside-the-inspired/id1535384791

Spotify: https://open.spotify.com/show/1FV1VqP5bth6A7dEt5wo9V

YouTube: https://www.youtube.com/@Jonathanzcohen

Lawyers are taught to win cases—not to care for their mental health. Former attorney Jared Green reveals why burnout and imposter syndrome are rampant in the legal field—and how to fight back. In this episode, he shares neuroscience-backed tools like the “Thomas Edison Question” and success charting to turn mistakes into growth and build lasting resilience.

Contact Jarrett to discover how to protect your well-being, improve focus, and build mental strength to thrive in today’s demanding legal world.

🔑 Key Takeaways

1. Transform mistakes into growth: Use the “Thomas Edison Question” to extract lessons and build resilience.

2. Rewire your brain for success: Track weekly wins to overcome negativity bias and imposter syndrome.

3. Prioritize self-compassion: Small, consistent practices can supercharge performance and mental strength.

TIMESTAMPS

0:00 Introduction

2:11 Jared's Journey from Law to Well-Being Consultancy

4:12 Jared's Education and Career Transition

7:05 The Impact of Jared's Experience on His Education

17:17 Defining Well-Being and Its Importance

18:33 Science-Based Approach to Well-Being

22:26 Tangible Takeaways for Well-Being

33:55 Mental Strength and Resilience

43:09 The Role of Self-Compassion in Well-Being

46:07 Conclusion and Future Directions

Connect with Jarrett Green

Website: https://nkbconsultancy.com/

LinkedIn: https://www.linkedin.com/in/jarrett-green-esq-m-a-psychology-93b72a33/

Stay Inspired

Never miss an episode of Inside the Inspired! Hear the stories of founders, innovators, and game-changers pushing the edge of wellness, entrepreneurship, and mindset. Follow and subscribe for weekly episodes that energize your journey.

Apple: https://podcasts.apple.com/us/podcast/inside-the-inspired/id1535384791

Spotify: https://open.spotify.com/show/1FV1VqP5bth6A7dEt5wo9V

YouTube: https://www.youtube.com/@Jonathanzcohen

What do Michael Jordan, Kobe Bryant, and elite performers have in common? Mindfulness coach George Mumford helped them master presence, resilience, and transformation.

In this powerful episode, George reveals how mindfulness fuels transformation, why asking the right questions matters, and how reinvention is key to lasting success. His lessons go beyond sports, offering anyone tools to thrive under pressure.

Discover lessons in courage, toughness, and purpose that apply far beyond the cockpit. Read her book “Flying in the Face of Fear” to dive deeper.

Read his book “Unlocked: Embrace Your Greatness, Find the Flow, Discover Success” to discover science-backed strategies for focus, resilience, and authentic leadership that will help you thrive under pressure and achieve lasting success.

🔑 Key Takeaways

1. Mindfulness drives performance: Presence unlocks clarity, focus, and creativity.

2. Mental toughness is trainable: Embrace failure and challenge to grow stronger.

3. Identity is fluid: Reinvention and authenticity fuel long-term success.

TIMESTAMPS

0:00 Intro

3:49 Transformation and Presence

7:34 Challenges of Mindfulness and Presence

13:03 Mental Strength and Tension

22:31 Mental Toughness and Resilience

25:16 Adversity and Success

38:47 Identity and Self-Worth

44:22 Advice for the Future

Connect with George Mumford

Website: https://georgemumford.com/

Instagram: https://www.instagram.com/george.mumford/

Stay Inspired

Never miss an episode of Inside the Inspired! Hear the stories of founders, innovators, and game-changers pushing the edge of wellness, entrepreneurship, and mindset. Follow and subscribe for weekly episodes that energize your journey.

Apple: https://podcasts.apple.com/us/podcast/inside-the-inspired/id1535384791

Spotify: https://open.spotify.com/show/1FV1VqP5bth6A7dEt5wo9V

YouTube: https://www.youtube.com/@Jonathanzcohen

What does it take to face fear at 10,000 feet—and in leadership?

Former fighter pilot Kim Campbell reveals how rejection fueled her resilience, how preparation saved her life during a near-fatal combat mission in Iraq, and why human connection is the cornerstone of great leadership.

Discover lessons in courage, toughness, and purpose that apply far beyond the cockpit. Read her book “Flying in the Face of Fear” to dive deeper.

Key Takeaways

1. Resilience is built through action – Confidence grows by taking on hard tasks and proving to yourself what’s possible, even when fear or rejection says otherwise.
2. Preparation and mindset save lives – In moments of extreme pressure, it’s training, visualization, and calm decision-making that carry you through.
3. Leadership means culture-shaping – Whether shielding your team from toxicity or modeling resilience, leaders influence environments in ways that ripple far beyond their own role.

TIMESTAMPS

0:00 Introduction

1:23 The Role and Purpose of a Fighter Pilot

3:47 Handling rejection and Building Resilience

8:15 The Importnce of Preparation and PLanning

13:56 Leadership and Managing Toxic Work Cultures

14:10 The Impact of Near-Death Experiences on Leadership

14:41 Defining Toughness and resilience

40:53 Advice for Overcoming Limiting Beliefs

41:14 The Role of Human Connection in Leadership

45:30 Final Thoughts and Advice for the Future

Connect with Col. Kim Campbell

Website: https://kim-kc-campbell.com/

Instagram: https://www.instagram.com/kchawg987

Stay Inspired

Never miss an episode of Inside the Inspired! Hear the stories of founders, innovators, and game-changers pushing the edge of wellness, entrepreneurship, and mindset. Follow and subscribe for weekly episodes that energize your journey.

Apple: https://podcasts.apple.com/us/podcast/inside-the-inspired/id1535384791

Spotify: https://open.spotify.com/show/1FV1VqP5bth6A7dEt5wo9V

YouTube: https://www.youtube.com/@Jonathanzcohen

What if building a healthy cereal brand wasn’t just about clean ingredients—but redefining performance nutrition from the ground up?

In this episode, Eoin Carroll, founder of Truely Cereal and former pro bodybuilder, shares his journey from competitive sports to pioneering a high-protein cereal brand that puts quality before hype. Learn how his obsession with nutrition and performance shaped a company focused on clean ingredients, vertical integration, and bold packaging. Eion opens up about bootstrapping the business, balancing fatherhood, and pushing boundaries in the crowded CPG space. If you're an entrepreneur, health nut, or someone looking to fuel smarter, this conversation is packed with takeaways on building resilience—both personally and professionally.

Subscribe now for raw insights into brand-building, discipline, and innovation from someone who's lived it.

🔑 Key Takeaways

1. Quality Over Marketing – Eion built Truely Cereal by prioritizing clean, high-performance ingredients like avocado oil and 18g of protein per bowl over flashy branding and gimmicks.

2. Vertical Integration Is Power – By owning the manufacturing process, Eoin ensures product consistency, maintains control, and stays agile in a highly competitive market.

3. Bootstrapped, Not Boring – Starting without outside capital meant Eoin had to build smart systems, develop grit, and take calculated risks to grow sustainably.

4. Black Packaging That Stands Out – The decision to use bold, minimalist black boxes helps Truely Cereal pop on shelves and signals a premium experience to consumers.

5. Balance Is Non-Negotiable – From fatherhood to fitness, Eoin emphasizes health, family, and cutting out distractions as foundational to entrepreneurial success.

Timestamps

0:00:00 – Introduction

0:01:22 – Jonathan’s first impression of Truely Cereal

0:03:45 – Eoin’s pro bodybuilding roots and obsession with nutrition

0:06:18 – Why building a great product came before content or hype

0:09:10 – The origin and vision of Truely Cereal

0:12:32 – Standing out through packaging and product quality

0:15:47 – How protein cereal could follow the success of protein bars

0:18:29 – Courage, risk, and ignorance as entrepreneurial fuel

0:21:05 – The emotional toll and rewards of bootstrapping

0:24:15 – Ingredient integrity and why they chose avocado oil

0:27:01 – Balancing taste, digestion, and health

0:30:11 – Vertical integration and manufacturing control

0:34:40 – Handling criticism and staying true to your vision

0:37:28 – Scaling without compromising quality

0:40:55 – Balancing business, health, and fatherhood

0:45:08 – Future vision: US expansion and brand evolution

0:48:39 – Final reflections on purpose, feedback, and resilience

Connect with Eoin Carroll & Truely Cereal

Website: https://www.truelycereal.com

Instagram: https://www.instagram.com/truelycereal

Stay Inspired

Never miss an episode of Inside the Inspired! Hear the stories of founders, innovators, and game-changers pushing the edge of wellness, entrepreneurship, and mindset. Follow and subscribe for weekly episodes that energize your journey.

Apple: https://podcasts.apple.com/us/podcast/inside-the-inspired/id1535384791

Spotify: https://open.spotify.com/show/1FV1VqP5bth6A7dEt5wo9V

YouTube: https://www.youtube.com/@Jonathanzcohen

In this episode, Dr. Jonathan Leary, founder of Remedy Place, redefines wellness as our ability to adapt to life’s stressors. He reveals why human connection is as vital as nutrition, how "adaptation training" like cold plunges builds inner strength, and how AI can democratize health education for all. If you're ready to reframe stress, reconnect with your purpose, and build lasting resilience, don’t miss this transformative conversation. Subscribe now for more insights that challenge the norm and explore holistic healing with real-world impact.

Key Takeaways

1. Health is Adaptation, Not Avoidance – Dr. Jonathan Leary redefines health as the ability to adapt and recover from life’s stressors, not just the absence of illness or symptoms.
2. Stress is Strength Training – Like lifting weights builds muscle, exposure to moderate stress through practices like cold plunges and saunas strengthens the mind and body.
3. Connection is a Health Pillar – Human connection is as essential as diet and exercise. Isolation is a silent epidemic, and building diverse, meaningful relationships supports long-term resilience.
4. Mindset Shapes Recovery – Reframing pain and stress as opportunities for growth leads to emotional flexibility, better outcomes, and a more empowered life experience.
5. Routines Anchor Well-Being – Daily rituals and structured habits create clarity, focus, and balance, transforming chaos into calm.

Timestamps:

0:00:00 - Introduction

0:01:29 - Dr. Jonathan Leary talks about launching the Boston Remedy Place location

0:02:04 - Definition of health and resilience

0:06:37 - Discussion on stress and adaptation

0:10:18 - Mindset and reframing thoughts

0:21:01 - Midpoint break/ad

0:23:14 - Conversation about pain, depression, and anxiety

0:31:29 - Paying forward positive interactions

0:35:04 - Future of AI and wellness

0:44:55 - Question about advice from future self

0:48:08 - Closing remarks

Connect with Dr. Jonathan Leary

Instagram: https://www.instagram.com/drjonathanleary

Website: https://www.remedyplace.com

LinkedIn: https://www.linkedin.com/in/jonathanleary

Stay Inspired

Never miss an episode of Inside the Inspired! Get the motivation, strategies, and real-world insights you need to push past limits and level up your life. Subscribe and follow us on your favorite podcast platform for weekly episodes that keep you moving forward.

Hit that follow button now and stay inspired!

Apple: https://podcasts.apple.com/us/podcast/inside-the-inspired/id1535384791

Spotify: https://open.spotify.com/show/1FV1VqP5bth6A7dEt5wo9V

YouTube: https://www.youtube.com/@Jonathanzcohen

What does it take to turn pain into purpose?

In this powerful episode, retired Navy SEAL Jason Redman shares how a crushing leadership failure, a near-death battlefield injury, and the chaos of post-military life all became fuel for building an “Overcome Mindset.” He dives into the role of stoic philosophy in recovery, the dangers of “freedom intoxication” after service, and the intentional habits that transformed his marriage and mission.

Tune in to discover how to lead yourself through adversity—and come out stronger on the other side.

🔑 Key Takeaways

1. Adversity Builds Identity – Jason shows that lasting transformation begins when we embrace failure, pain, and setbacks as the raw material for growth—not something to avoid, but to rise through.

2. Structure Creates Freedom – Life after the military taught Jason that too much freedom without purpose can be dangerous. Intentional planning and disciplined routines unlock true freedom and fulfillment.

3. Marriage is a Shared Mission – Strong relationships, like elite teams, need constant training, open communication, and clear “rules of engagement” to thrive—especially under pressure.

Timestamps

0:00 Introduction

4:27 Journey Through Leadership Failure

7:01 The Role of Stoicism in Recovery

8:48 Rebuilding Purpose After Life Ambushes

12:56 Managing Freedom Intoxication

19:58 The Importance of Faith and Community

29:44 Extreme Ownership in Leadership

34:28 Navigating Leadership Failures

35:41 The Invincible Marriage

41:45 Choosing to Drive Forward

Connect with Jason Redman

Instagram: https://www.instagram.com/jasonredmanww

Facebook: https://www.facebook.com/jasonredmanww

Website: jasonredman.com

Stay Inspired

Never miss an episode of Inside the Inspired! Get the motivation, strategies, and real-world insights you need to push past limits and level up your life. Subscribe and follow us on your favorite podcast platform for weekly episodes that keep you moving forward. Hit that follow button now and stay inspired!

🚀Apple: https://podcasts.apple.com/us/podcast/inside-the-inspired/id1535384791

Spotify: https://open.spotify.com/show/1FV1VqP5bth6A7dEt5wo9V

YouTube: https://www.youtube.com/@Jonathanzcohen

What if your toughest moments became your greatest fuel?

In this episode, Anne Mahlum shares how she transformed personal pain into purpose—first by founding Back on My Feet, where running helps the homeless reclaim their identity, and later by building the high-impact fitness brand Solid Core. She opens up about the power of specificity in leadership, the importance of setting boundaries, and why real change starts from within.

Tune in for a dose of clarity, courage, and inspiration to bet on yourself.

3 Key Takeaways:

1. Identity Shifts Spark Change – Anne emphasizes that helping people—especially those experiencing homelessness—shift how they see themselves is the first step toward lasting transformation.
2. Specificity Builds Trust – Whether it’s fundraising or setting boundaries, being clear and intentional in your communication creates stronger connections and greater results.
3. Leadership is Energy Management – Great leaders inspire by example, protect their time, and stay deeply aligned with their values, even when it means saying no.

Timestamps

00:00 - Introduction

03:24 - Anne explains the mission of Back on My Feet

05:07 - Discussion about running's impact on her life

06:42 - Jonathan shares his running background

08:47 - Conversation about identity shifting

13:02 - Discussion on philanthropy and entrepreneurship

15:40 - How Anne manages boundaries and opportunities

18:30 - Negotiation strategies

21:54 - Questions that helped Anne cultivate success

25:21 - Specificity in fundraising and asks

29:58 - Strategies for making multiple asks

31:52 - Key pillars of building community

40:59 - Future of fitness

44:17 - Advice on taking action and trying new things

45:49 - Reflection on future self

46:50 - Closing remarks

Connect with Anne Mahlum

Instagram: @annemahlum

LinkedIn: Anne Mahlum

Facebook: Anne Mahlum Business

Stay InspiredNever miss an episode of Inside the Inspired! Get the motivation, strategies, and real-world insights you need to push past limits and level up your life. Subscribe and follow us on your favorite podcast platform for weekly episodes that keep you moving forward. Hit that follow button now and stay inspired!

Apple: https://podcasts.apple.com/us/podcast/inside-the-inspired/id1535384791

Spotify: https://open.spotify.com/show/1FV1VqP5bth6A7dEt5wo9V

YouTube: https://www.youtube.com/@Jonathanzcohen