Are you your harshest critic? Dr. Kristin Neff shows how self-compassion is the key to resilience, growth, and high performance.

Discover research-backed techniques—mindful awareness, compassionate self-talk, and supportive touch—that help you reduce stress, prevent burnout, and turn setbacks into opportunities.

By treating yourself with the same kindness you give others, you can boost focus, emotional strength, and long-term success.

Read her book “Mindful Self-Compassion for Burnout” to discover science-backed strategies for resilience, emotional balance, and sustainable success that will help you reduce stress, prevent burnout, and thrive even under pressure.

🔑 Key Takeaways

- Practice mindful self-kindness: Reduce stress and support emotional well-being.

- Reframe challenges as human experience: Build resilience and bounce back stronger.

- Use actionable techniques: Supportive touch, compassionate self-talk, and awareness improve performance and prevent burnout.

TIMESTAMPS

0:00 Intro

31:43 Dr. Kristin Neff's Journey

32:00 Understanding Self-Compassion

32:15 Self-Compassion in Practice

32:36 Self-Compassion and Resilience

32:51 Self-Compassion and Burnout

33:30 Self-Compassion and Inner Child

36:34 Self-Compassion and Mindfulness

37:31 Self-Compassion and Emotional Intelligence

37:50 Final Thoughts and Advice

Connect with Dr. Kristin Neff

Website: https://self-compassion.org/

Instagram: https://www.instagram.com/neffselfcompassion/

Stay Inspired

Never miss an episode of Inside the Inspired! Hear the stories of founders, innovators, and game-changers pushing the edge of wellness, entrepreneurship, and mindset. Follow and subscribe for weekly episodes that energize your journey.

Apple: https://podcasts.apple.com/us/podcast/inside-the-inspired/id1535384791

Spotify: https://open.spotify.com/show/1FV1VqP5bth6A7dEt5wo9V

YouTube: https://www.youtube.com/@Jonathanzcohen

Lawyers are taught to win cases—not to care for their mental health. Former attorney Jared Green reveals why burnout and imposter syndrome are rampant in the legal field—and how to fight back. In this episode, he shares neuroscience-backed tools like the “Thomas Edison Question” and success charting to turn mistakes into growth and build lasting resilience.

Contact Jarrett to discover how to protect your well-being, improve focus, and build mental strength to thrive in today’s demanding legal world.

🔑 Key Takeaways

1. Transform mistakes into growth: Use the “Thomas Edison Question” to extract lessons and build resilience.

2. Rewire your brain for success: Track weekly wins to overcome negativity bias and imposter syndrome.

3. Prioritize self-compassion: Small, consistent practices can supercharge performance and mental strength.

TIMESTAMPS

0:00 Introduction

2:11 Jared's Journey from Law to Well-Being Consultancy

4:12 Jared's Education and Career Transition

7:05 The Impact of Jared's Experience on His Education

17:17 Defining Well-Being and Its Importance

18:33 Science-Based Approach to Well-Being

22:26 Tangible Takeaways for Well-Being

33:55 Mental Strength and Resilience

43:09 The Role of Self-Compassion in Well-Being

46:07 Conclusion and Future Directions

Connect with Jarrett Green

Website: https://nkbconsultancy.com/

LinkedIn: https://www.linkedin.com/in/jarrett-green-esq-m-a-psychology-93b72a33/

Stay Inspired

Never miss an episode of Inside the Inspired! Hear the stories of founders, innovators, and game-changers pushing the edge of wellness, entrepreneurship, and mindset. Follow and subscribe for weekly episodes that energize your journey.

Apple: https://podcasts.apple.com/us/podcast/inside-the-inspired/id1535384791

Spotify: https://open.spotify.com/show/1FV1VqP5bth6A7dEt5wo9V

YouTube: https://www.youtube.com/@Jonathanzcohen

What do Michael Jordan, Kobe Bryant, and elite performers have in common? Mindfulness coach George Mumford helped them master presence, resilience, and transformation.

In this powerful episode, George reveals how mindfulness fuels transformation, why asking the right questions matters, and how reinvention is key to lasting success. His lessons go beyond sports, offering anyone tools to thrive under pressure.

Discover lessons in courage, toughness, and purpose that apply far beyond the cockpit. Read her book “Flying in the Face of Fear” to dive deeper.

Read his book “Unlocked: Embrace Your Greatness, Find the Flow, Discover Success” to discover science-backed strategies for focus, resilience, and authentic leadership that will help you thrive under pressure and achieve lasting success.

🔑 Key Takeaways

1. Mindfulness drives performance: Presence unlocks clarity, focus, and creativity.

2. Mental toughness is trainable: Embrace failure and challenge to grow stronger.

3. Identity is fluid: Reinvention and authenticity fuel long-term success.

TIMESTAMPS

0:00 Intro

3:49 Transformation and Presence

7:34 Challenges of Mindfulness and Presence

13:03 Mental Strength and Tension

22:31 Mental Toughness and Resilience

25:16 Adversity and Success

38:47 Identity and Self-Worth

44:22 Advice for the Future

Connect with George Mumford

Website: https://georgemumford.com/

Instagram: https://www.instagram.com/george.mumford/

Stay Inspired

Never miss an episode of Inside the Inspired! Hear the stories of founders, innovators, and game-changers pushing the edge of wellness, entrepreneurship, and mindset. Follow and subscribe for weekly episodes that energize your journey.

Apple: https://podcasts.apple.com/us/podcast/inside-the-inspired/id1535384791

Spotify: https://open.spotify.com/show/1FV1VqP5bth6A7dEt5wo9V

YouTube: https://www.youtube.com/@Jonathanzcohen