Many of us struggle with knowing what to eat, how much to eat, when to eat, when to stop eating…. The list goes on. 

We can get lost in lots of media, books and ‘how to lose 2 stone in 2 weeks’ guides. 

Soon, years have passed and we’ve been stuck in a viscious diet cycle for too long and with little hope of getting the results we’ve always wanted. 

Our member Joe, started working with our in-house Nutrition team and found out that he wasn't actually eating enough…

Since, eating more of the right stuff and sticking to a balanced healthy lifestyle.

Joe stripped off 17pounds and is determined that he's not stopping there!

In todays podcast episode we’re listening to Joe’s success story here, and how he has found a food plan that works for him!

Not only that 3 top tips on breaking the diet cycle.

Enjoy! 

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Fatigue is more than just tiredness. Fatigue can make it hard to get out of bed in the morning and prevent a person from fulfilling their daily tasks.

There is a lot of types of fatigues and a lot of causes for it too.

It’s a very difficult thing to deal with and a lot of the time can go unacknowledged, leaving people feeling mentally fatigued too.

In todays episode, we're looking into Fatigue, what it is, and our 3 steps for managing it!

Not only that, how our member Michaela overcome it herself and lost 10kg as a result.

Did you used to have hobby or sport, that you loved?

It empowered you, brought you together with people and you really loved it…

Maybe you were even great at it?

As we get older, we often, for many reasons put them to the side!

We may have families, we may think we’re ‘passed it’ now or it just fell by the way side.

Today we’re here to tell you, YOU CAN pick that hobby you once loved, back up!

HOW?

Well we’re sharing exactly how, our member Andy, shares his inspiring story on how he has been able to prolong his tennis and actually get back into 5 a-side football!

💪🏼⬇️🙌🏽 LISTEN NOW 💪🏼⬇️🙌🏽

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Thank you

30 Day DVCC Trial: https://www.thedvcc.com/30-day-kickstart?hsCtaTracking=936e050c-496d-4bd3-8452-8b3fd99c53da%7Cc60add19-1070-4c03-94b3-1fca36fc6f53