Many of us struggle with knowing what to eat, how much to eat, when to eat, when to stop eating…. The list goes on. 

We can get lost in lots of media, books and ‘how to lose 2 stone in 2 weeks’ guides. 

Soon, years have passed and we’ve been stuck in a viscious diet cycle for too long and with little hope of getting the results we’ve always wanted. 

Our member Joe, started working with our in-house Nutrition team and found out that he wasn't actually eating enough…

Since, eating more of the right stuff and sticking to a balanced healthy lifestyle.

Joe stripped off 17pounds and is determined that he's not stopping there!

In todays podcast episode we’re listening to Joe’s success story here, and how he has found a food plan that works for him!

Not only that 3 top tips on breaking the diet cycle.

Enjoy! 

30 Day DVCC Trial: https://www.thedvcc.com/30-day-kickstart?hsCtaTracking=936e050c-496d-4bd3-8452-8b3fd99c53da%7Cc60add19-1070-4c03-94b3-1fca36fc6f53

Fatigue is more than just tiredness. Fatigue can make it hard to get out of bed in the morning and prevent a person from fulfilling their daily tasks.

There is a lot of types of fatigues and a lot of causes for it too.

It’s a very difficult thing to deal with and a lot of the time can go unacknowledged, leaving people feeling mentally fatigued too.

In todays episode, we're looking into Fatigue, what it is, and our 3 steps for managing it!

Not only that, how our member Michaela overcome it herself and lost 10kg as a result.

Did you used to have hobby or sport, that you loved?

It empowered you, brought you together with people and you really loved it…

Maybe you were even great at it?

As we get older, we often, for many reasons put them to the side!

We may have families, we may think we’re ‘passed it’ now or it just fell by the way side.

Today we’re here to tell you, YOU CAN pick that hobby you once loved, back up!

HOW?

Well we’re sharing exactly how, our member Andy, shares his inspiring story on how he has been able to prolong his tennis and actually get back into 5 a-side football!

💪🏼⬇️🙌🏽 LISTEN NOW 💪🏼⬇️🙌🏽

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Thank you

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Improved mental health...Sleeping Better….Leaner….Generally feeling better

These are just some of the things that strength training can do for you.

And these are just some of the things, that have improved for our member Lily.

In recruitment and also training in fashion textiles

Our member Lily, really felt the effects of not lifting any weights during Lockdown

She knew as things started to open up, that she wanted to get her strength back up!

If you are unsure on strength training, or have never really done it before...

Give Lily's inspiring story a listen...

Lily was not a big fan of massive classes

She did know that personal training, that focused on you and had a session structure dedicated to strengthening and weight loss was exactly what she needed.

We'll also be sharing the 5 life changing benefits of strength training.

Please rate, leave a review and subscribe to our podcast if you’d like to hear more.

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Is an injury affecting your

whole life?

On ridiculous levels of painkillers and finding it increasingly difficult to move, Kevin ended up not socialising, distancing himself from his passions and became somewhat isolated.

After having two knee replacements 5 years ago, Kevin Byrne was left in constant levels of excruciating pain…

He was given ridiculous levels of painkillers and I ended up not being able to do anything, which was frustrated him.

He got to a point two or three months back where he was really quite low.

On ridiculous levels of painkillers and finding it increasingly difficult to move, Kevin ended up not socialising, distancing himself from his passions and became somewhat isolated.

Now, I’m sure many of you (I certainly can) resonate with Kevin.

An injury doesn’t just affect our body, but it affects our whole life.

From what we do, to how we feel, to how we act.

One of the main questions, we get asked from people before joining is …

"Can you help me even though I'm injured?"

Listen now to hear Kevin’s comeback with us and also how life doesn't have to stop when you have an injury.

Please rate, leave a review and subscribe to our podcast if you’d like to hear more.

Thank you

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"I don't like gyms"

And we can understand why.

Most normal gyms, for many of us, are uncomfortable and demotivating.

We stick to the new gym for a month, and then not long after, it becomes a deadly chore!

During todays Inside DVCC episode, we are sharing exactly why you may feel like you don't like normal gyms and hopefully a source of inspiration to start your fitness journey somewhere you feel comfortable...

Because, believe us... it's possible!

We'll also be sharing our member Pavlinders story....

"For me it's worked really well, because I'm one of them, that don't like gym or too many people"

If you enjoy the episode, please rate, leave a review and subscribe to our podcast if you’d like to hear more.

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"Consistency is key" is something we hear very often!

Especially when it comes to fitness and training.

But understanding it and implementing it, can be easier said than done.

One way that consistency is often misconstrued, is we give ourselves unrealistic and unattainable goals.

But our member Chris, has 2 key points in how he keeps so incredibly consistent with his training and never fails to turn up and give us his all.

Listen now, to hear how Chris Stays Consistent and Accountable

Including our top tips too!

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Thank you

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Are Injuries holding you back?

Injuries always seem to come at the time you really don’t want them too.

You’re just about to embark on a ‘new you’ plan and bam, you’re struck down by injury.

It’s frustrating and debilitating and sometimes leave you with little hope.

When Sue broke her foot a few years back, she found her fitness came to a halt…She found herself putting on weight and even after her foot had recovered, she did not feel confident enough to use it.

If you’d have told Sue that just a few months on that she would be running on it again, she wouldn’t have believed you!

Listen to Sue's full inspirational story and exactly why you don't have to let injuries hold you back from your fitness goals anymore.

Please rate, leave a review and subscribe to our podcast if you’d like to hear more.

Thank you

30 Day DVCC Trial: https://www.thedvcc.com/30-day-kickstart?hsCtaTracking=936e050c-496d-4bd3-8452-8b3fd99c53da%7Cc60add19-1070-4c03-94b3-1fca36fc6f53