• How Lily Regained Her Strength | 5 LIFE CHANGING BENEFITS OF STRENGTH TRAINING

  • Jul 11 2021
  • Length: 6 mins
  • Podcast
How Lily Regained Her Strength | 5 LIFE CHANGING BENEFITS OF STRENGTH TRAINING cover art

How Lily Regained Her Strength | 5 LIFE CHANGING BENEFITS OF STRENGTH TRAINING

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  • Summary

  • Improved mental health...Sleeping Better….Leaner….Generally feeling better

    These are just some of the things that strength training can do for you.

    And these are just some of the things, that have improved for our member Lily.

    In recruitment and also training in fashion textiles

    Our member Lily, really felt the effects of not lifting any weights during Lockdown

    She knew as things started to open up, that she wanted to get her strength back up!

    If you are unsure on strength training, or have never really done it before...

    Give Lily's inspiring story a listen...

    Lily was not a big fan of massive classes

    She did know that personal training, that focused on you and had a session structure dedicated to strengthening and weight loss was exactly what she needed.

    We'll also be sharing the 5 life changing benefits of strength training.

    Please rate, leave a review and subscribe to our podcast if you’d like to hear more.

    Thank you

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