Hi Listeners!

In this episode, we explore what it truly means to honor God with our health as Christian women. From the wisdom of Padre Pio to Scripture-based guidance, we’ll look at how our physical wellness is deeply connected to our spiritual life. You'll learn why taking care of your body is more than just a fitness goal—it’s a way to live out your faith. We’ll talk about how to shift your mindset around food, stress, and movement, and start making choices that align with how God designed us to live.

Whether you’re a mom, wife, or just someone looking to feel better and show up more fully for your family, this conversation will encourage you to ditch the overwhelm and focus on simple, intentional habits. We’ll also introduce our “Gain Health, Lose Weight, Grow Closer to Your Creator” program—a faith-forward approach to wellness that brings community, nourishment, and lasting change. Tune in and let’s grow together, from the inside out!

I pray this blesses you!

Sara — Nourish Health Coaching

To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com

Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe

Follow Nourish Health Coaching on social media:

Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach

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My Website:https://www.sarapaxtonnourish.com/home

If you love my podcast, leave me a review!

https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724

Hey Listeners!

In this eye-opening episode, we’re diving into the not-so-happy side of happy hour. From gut health and metabolism to hormone balance and sleep, alcohol has a bigger impact on your body than you might realize.

I share my personal story of discovering liver inflammation through a thermogram and unpack the science behind how alcohol can disrupt the gut lining, fuel candida overgrowth, spike cravings, and interfere with your body’s ability to process nutrients and hormones. Whether it's leaky gut, disrupted sleep, or estrogen dominance, there's a lot more going on behind that glass of wine than meets the eye.

But this isn’t about quitting altogether—it’s about drinking smarter. I’ll walk you through practical tips for improving your alcohol consumption, reducing hangover symptoms, and even enjoying social settings with mocktail alternatives and functional drink swaps.

Plus, we touch on the virtue of temperance and the power of feeling good—physically, mentally, and spiritually—when you choose to consume more consciously. If you've ever wondered how alcohol really affects your body or want to enjoy your summer drinks without sabotaging your health, this episode is for you.

I pray this blesses you!

Sara — Nourish Health Coaching

To learn more about my 12-week Gain Health and Lose Weight Program, book a free discovery call here: www.callwithsara.com

Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe

Follow Nourish Health Coaching on social media:

Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach

Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/

My Website:https://www.sarapaxtonnourish.com/home

If you love my podcast, leave me a review!

https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724

Episode 29. Muscle and How it Affects our Hormones, Metabolism, and Gut Health

In this episode, we dive deep into the powerful role muscle plays in our overall health, especially as we age.

If you’ve ever hated cardio (like me!) and thought lifting was just for bodybuilders, this episode will flip that mindset. I share my personal journey of ditching the idea of long runs and embracing strength training—and how it made me feel strong without the breathless misery.

We bust the myth that lifting makes women bulky and highlight how building muscle actually improves hormone balance, boosts metabolism, and supports gut health. From increasing testosterone levels (yes, women need it too!) to lowering insulin and supporting bone density, muscle is truly metabolic gold.

If you’re in your 30s or beyond, resistance training shouldn’t be optional—it’s essential. We talk about simple ways to get started.

Muscle loss doesn’t have to be your future. Feel the difference in your clothes, energy, and confidence. It’s never too late to begin—join us in the May Momentum Program. Book a call at www.callwithsara.com

The best time to start was years ago. The second best time is now.

I pray this blesses you!

Sara — Nourish Health Coaching

Perfect Aminos 20% off coupon- https://prz.io/dR93Kmzu2

Heather Robertson Strength Training Workout Video- https://www.youtube.com/watch?v=MIPC31kYPW4

To learn more about my 12-week Gain Health and Lose Weight Program, book a free discovery call here: www.callwithsara.com

Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe

Follow Nourish Health Coaching on social media:

Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach

Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/

My Website:https://www.sarapaxtonnourish.com/home

If you love my podcast, leave me a review!

https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724

🎙️ Episode 28: How Your Gut Health Is at the Root of Your Sweets Cravings, Fatigue, Moodiness, and Low Metabolism

Hey friend—if you’ve ever found yourself knee-deep in peanut M&Ms, snapping at your family, dragging through the day with zero energy, or wondering why your metabolism feels stuck... this episode is for you.

I’m sharing my own story of sugar cravings, mood swings, and feeling totally off—and how gut health was at the center of it all. From detox struggles to functional medicine breakthroughs, I’ll walk you through what I wish I’d known sooner.

We’ll share simple swaps you can make today to feel better—mind, body, and spirit.

📖 Quotes to Remember:

“The human body has a ringmaster... It controls your digestion, your immunity, your brain, your weight, your health, and even your happiness. This ringmaster is the gut.” — Nancy Mure

“Be who God meant you to be and you will set the world on fire.” — St. Catherine of Siena

💛 Final Thoughts:

For years, I wasn’t living my full potential—not because I didn’t want to—but because I didn’t feel well. Now that I’ve healed, I want the same for you. We have work to do—God’s work—and that starts by taking care of the body He gave us.

I pray this blesses you!

With love,

Sara — Nourish Health Coaching

To learn more about my 12-week Gain Health and Lose Weight Program, book a free discovery call here: www.callwithsara.com

Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe

Follow Nourish Health Coaching on social media:

Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach

Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/

My Website:https://www.sarapaxtonnourish.com/home

If you love my podcast, leave me a review!

https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724

Hey Listeners!

In this episode, we’re diving deep into the world of intermittent fasting—what it is, how it works, and how it can support weight loss, hormone balance, and more energy, especially for busy women like you. I’m breaking down four of the most common questions I hear all the time, like “Am I doing this right?” or “Will this work for me?”

Whether you’ve been curious about fasting or feeling unsure if it’s safe (especially if you’ve said, “But I have low blood sugar!”), this episode is packed with helpful insights, real talk, and simple strategies to help you do fasting the right way.

We’ll chat about everything from how fasting taps into stored fat for energy, the role of ketones and growth hormone, to the incredible benefits of autophagy, better sleep, and even gut repair.

If you’ve ever felt confused about when to eat, how your cycle or hormones play into fasting, or whether your morning coffee is breaking your fast—this is the episode for you. Let's take the guesswork out of eating and unlock the healing power already built into your body.

If this podcast has helped you in any way, would you please leave a review on Apple Podcasts? It means so much—and helps other women find this show. Thank you!

If you know someone who could benefit from this information- please share it with them…

I pray this empowers and educates you!

Sara

Nourish Health Coaching

To learn more about my 12-week Gain Health and Lose Weight Program, book a free discovery call here: www.callwithsara.com

Join our email list and get a FREE Nourish-Approved Snack Guide!

https://nourishhealthcoaching.myflodesk.com/snacklistfreebie

FREE! - Nourish Health Coaching Symptom Checklist - https://nourishhealthcoaching.myflodesk.com/symptomchecklist

Follow Nourish Health Coaching on social media:

Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach

Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/

My Website:https://www.sarapaxtonnourish.com/home

If you love my podcast, leave me a review!

https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724

Hey Listeners!

This week, we discover how constipation could be leading to your estrogen dominance and causing your hormone imbalance.

If you're bloated, moody, battling PMS, or stuck in a cycle of hormone imbalance… your gut might be the silent culprit.

In this episode, we're breaking down how constipation can lead to estrogen dominance and what you can do to fix it — naturally.

Tune in to learn:

• The gut-hormone connection
• Why your estrogen might be re-circulating
• 6 simple tips to get things moving (and your hormones back in balance)

If you know someone who could benefit from this information- please share it with them…

I pray this empowers and educates you!

Sara

Nourish Health Coaching

Interested in our May: Muscles, Metabolism, and Meditation 12-week Program?

Book a Free Call to learn more! : www.callwithsara.com

Broccoli Cauliflower Salad and Coleslaw (CRUCIFEROUS VEGGIE) Recipes link:

https://nourishhealthcoaching.myflodesk.com/cruciferousvegetables

Join our email list and get a FREE Nourish-Approved Snack Guide!

https://nourishhealthcoaching.myflodesk.com/snacklistfreebie

FREE! - Nourish Health Coaching Symptom Checklist - https://nourishhealthcoaching.myflodesk.com/symptomchecklist

Follow Nourish Health Coaching on:

Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach

Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/

My Website:https://www.sarapaxtonnourish.com/home

If you love my podcast, leave me a review!

https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724

Hey Listeners!

This week, we discover how emotional eating (or eating for any reason beyond hunger) can be sabotaging our goals.

As Christian women, we discover the ways you can break through the desire to turn to food for comfort, sadness, and boredom.

Our goal is to invite God into our entire lives (including our health). He desires for us to Be Transformed (Romans 12:2) and Live Abundantly (John 10:10).

Tune into this episode to learn how to overcome emotional eating so you can boost your self esteem, learn to be intrinsically motivated, and ultimately build the kingdom of God!

If you know someone who could benefit from this information- please share it with them…

I pray this empowers and educates you!

Sara

Nourish Health Coaching

Interested in our May: Muscles, Metabolism, and Meditation 12-week Program?

Book a Free Call to learn more! : www.callwithsara.com

68 Reasons Why List:

(Discover all the motivating reasons to make a healthy change

—because your future self deserves to feel awesome)

https://nourishhealthcoaching.myflodesk.com/68reasonswhy

Join our email list and get a FREE Nourish-Approved Snack Guide!

https://nourishhealthcoaching.myflodesk.com/snacklistfreebie

FREE! - Nourish Health Coaching Symptom Checklist - https://nourishhealthcoaching.myflodesk.com/symptomchecklist

Follow Nourish Health Coaching on:

Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach

Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/

My Website:https://www.sarapaxtonnourish.com/home

If you love my podcast, leave me a review!

https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724

Hey Listeners!

Ever hate how you maybe hear one thing from an influencer and then a completely contradicting thing from the news or another influencer?

This is part of the reason health is so confusing! Today we are going to cover some of the thoughts you need to UNLEARN and RETHINK!

Some of our topics include:

• Grains and our health (especially regarding weight gain and cholesterol)
• Natural GLP-1 improving techniques
• How sucralose is causing us to gain weight
• How other diets have tanked your metabolism (but not for good!)

If you know someone who could benefit from this information- please share it with them…

I pray this empowers and educates you!

Sara

Nourish Health Coaching

Join our email list and get a FREE Nourish-Approved Snack Guide!

https://nourishhealthcoaching.myflodesk.com/snacklistfreebie

PubMed Microorganism Study on Sucralose: https://pubmed.ncbi.nlm.nih.gov/35208888/

Interested in learning about our 12 Week - Gain Health, Lose Weight, Grow Closer to Your Creator Program?

Book a Free Discovery Call here: www.callwithsara.com

FREE! - Nourish Health Coaching Symptom Checklist - https://nourishhealthcoaching.myflodesk.com/symptomchecklist

Follow Nourish Health Coaching on:

Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach

Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/

My Website:https://www.sarapaxtonnourish.com/home

If you love my podcast, leave me a review!

https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724