Hey Listeners!

In this episode, we’re diving deep into the world of intermittent fasting—what it is, how it works, and how it can support weight loss, hormone balance, and more energy, especially for busy women like you. I’m breaking down four of the most common questions I hear all the time, like “Am I doing this right?” or “Will this work for me?”

Whether you’ve been curious about fasting or feeling unsure if it’s safe (especially if you’ve said, “But I have low blood sugar!”), this episode is packed with helpful insights, real talk, and simple strategies to help you do fasting the right way.

We’ll chat about everything from how fasting taps into stored fat for energy, the role of ketones and growth hormone, to the incredible benefits of autophagy, better sleep, and even gut repair.

If you’ve ever felt confused about when to eat, how your cycle or hormones play into fasting, or whether your morning coffee is breaking your fast—this is the episode for you. Let's take the guesswork out of eating and unlock the healing power already built into your body.

If this podcast has helped you in any way, would you please leave a review on Apple Podcasts? It means so much—and helps other women find this show. Thank you!

If you know someone who could benefit from this information- please share it with them…

I pray this empowers and educates you!

Sara

Nourish Health Coaching

To learn more about my 12-week Gain Health and Lose Weight Program, book a free discovery call here: www.callwithsara.com

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