Hey Listeners!

In this eye-opening episode, we’re diving into the not-so-happy side of happy hour. From gut health and metabolism to hormone balance and sleep, alcohol has a bigger impact on your body than you might realize.

I share my personal story of discovering liver inflammation through a thermogram and unpack the science behind how alcohol can disrupt the gut lining, fuel candida overgrowth, spike cravings, and interfere with your body’s ability to process nutrients and hormones. Whether it's leaky gut, disrupted sleep, or estrogen dominance, there's a lot more going on behind that glass of wine than meets the eye.

But this isn’t about quitting altogether—it’s about drinking smarter. I’ll walk you through practical tips for improving your alcohol consumption, reducing hangover symptoms, and even enjoying social settings with mocktail alternatives and functional drink swaps.

Plus, we touch on the virtue of temperance and the power of feeling good—physically, mentally, and spiritually—when you choose to consume more consciously. If you've ever wondered how alcohol really affects your body or want to enjoy your summer drinks without sabotaging your health, this episode is for you.

I pray this blesses you!

Sara — Nourish Health Coaching

To learn more about my 12-week Gain Health and Lose Weight Program, book a free discovery call here: www.callwithsara.com

Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe

Follow Nourish Health Coaching on social media:

Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach

Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/

My Website:https://www.sarapaxtonnourish.com/home

If you love my podcast, leave me a review!

https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724

Episode 29. Muscle and How it Affects our Hormones, Metabolism, and Gut Health

In this episode, we dive deep into the powerful role muscle plays in our overall health, especially as we age.

If you’ve ever hated cardio (like me!) and thought lifting was just for bodybuilders, this episode will flip that mindset. I share my personal journey of ditching the idea of long runs and embracing strength training—and how it made me feel strong without the breathless misery.

We bust the myth that lifting makes women bulky and highlight how building muscle actually improves hormone balance, boosts metabolism, and supports gut health. From increasing testosterone levels (yes, women need it too!) to lowering insulin and supporting bone density, muscle is truly metabolic gold.

If you’re in your 30s or beyond, resistance training shouldn’t be optional—it’s essential. We talk about simple ways to get started.

Muscle loss doesn’t have to be your future. Feel the difference in your clothes, energy, and confidence. It’s never too late to begin—join us in the May Momentum Program. Book a call at www.callwithsara.com

The best time to start was years ago. The second best time is now.

I pray this blesses you!

Sara — Nourish Health Coaching

Perfect Aminos 20% off coupon- https://prz.io/dR93Kmzu2

Heather Robertson Strength Training Workout Video- https://www.youtube.com/watch?v=MIPC31kYPW4

To learn more about my 12-week Gain Health and Lose Weight Program, book a free discovery call here: www.callwithsara.com

Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe

Follow Nourish Health Coaching on social media:

Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach

Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/

My Website:https://www.sarapaxtonnourish.com/home

If you love my podcast, leave me a review!

https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724

🎙️ Episode 28: How Your Gut Health Is at the Root of Your Sweets Cravings, Fatigue, Moodiness, and Low Metabolism

Hey friend—if you’ve ever found yourself knee-deep in peanut M&Ms, snapping at your family, dragging through the day with zero energy, or wondering why your metabolism feels stuck... this episode is for you.

I’m sharing my own story of sugar cravings, mood swings, and feeling totally off—and how gut health was at the center of it all. From detox struggles to functional medicine breakthroughs, I’ll walk you through what I wish I’d known sooner.

We’ll share simple swaps you can make today to feel better—mind, body, and spirit.

📖 Quotes to Remember:

“The human body has a ringmaster... It controls your digestion, your immunity, your brain, your weight, your health, and even your happiness. This ringmaster is the gut.” — Nancy Mure

“Be who God meant you to be and you will set the world on fire.” — St. Catherine of Siena

💛 Final Thoughts:

For years, I wasn’t living my full potential—not because I didn’t want to—but because I didn’t feel well. Now that I’ve healed, I want the same for you. We have work to do—God’s work—and that starts by taking care of the body He gave us.

I pray this blesses you!

With love,

Sara — Nourish Health Coaching

To learn more about my 12-week Gain Health and Lose Weight Program, book a free discovery call here: www.callwithsara.com

Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe

Follow Nourish Health Coaching on social media:

Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach

Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/

My Website:https://www.sarapaxtonnourish.com/home

If you love my podcast, leave me a review!

https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724