🎙️ Episode 28: How Your Gut Health Is at the Root of Your Sweets Cravings, Fatigue, Moodiness, and Low Metabolism

Hey friend—if you’ve ever found yourself knee-deep in peanut M&Ms, snapping at your family, dragging through the day with zero energy, or wondering why your metabolism feels stuck... this episode is for you.

I’m sharing my own story of sugar cravings, mood swings, and feeling totally off—and how gut health was at the center of it all. From detox struggles to functional medicine breakthroughs, I’ll walk you through what I wish I’d known sooner.

We’ll share simple swaps you can make today to feel better—mind, body, and spirit.

📖 Quotes to Remember:

“The human body has a ringmaster... It controls your digestion, your immunity, your brain, your weight, your health, and even your happiness. This ringmaster is the gut.” — Nancy Mure

“Be who God meant you to be and you will set the world on fire.” — St. Catherine of Siena

💛 Final Thoughts:

For years, I wasn’t living my full potential—not because I didn’t want to—but because I didn’t feel well. Now that I’ve healed, I want the same for you. We have work to do—God’s work—and that starts by taking care of the body He gave us.

I pray this blesses you!

With love,

Sara — Nourish Health Coaching

To learn more about my 12-week Gain Health and Lose Weight Program, book a free discovery call here: www.callwithsara.com

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