Episodes

  • Why CEOs Don’t See Results (Even When They Work Harder Than Everyone Else)
    Sep 7 2025

    Most CEOs believe their discipline and work ethic should guarantee fitness results but it doesn’t.

    Discover why high-level leaders often fail to see progress in the gym, and the hidden strategies that unlock real transformation.

    Show Notes:

    CEOs are masters of execution, yet many struggle to achieve results with their bodies.

    In this episode, we expose the disconnect between effort and outcome for elite leaders.

    You’ll learn:

    Why the same mindset that built your business is sabotaging your fitness

    The critical mistakes CEOs make in training and nutrition that keep them stuck

    Why random workouts, fad diets, and athlete-style routines don’t translate to lasting results

    How to shift from “working harder” to working strategically

    The exact system CEOs need to finally see visible, measurable progress

    If you’re ready to match your body to the level you lead at, I recorded a private 15-minute training that reveals the exact framework high-level men use to get lean, strong, and unstoppable without living in the gym.

    👉 Watch it here: https://youtu.be/nereRGuzs5E

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    23 mins
  • Why 90% of Business Owners Struggle to Get Lean (and How to Fix It) Iron Suits Play
    Sep 7 2025

    Most entrepreneurs don’t fail at fitness because they lack discipline. They fail because they’re applying the wrong playbook.

    In this episode, Marwan breaks down the 3 biggest mistakes business owners make when trying to get lean and shows you how to avoid the crash-and-burn cycle so you can finally build a body that matches your business success.

    What you’ll learn in this episode:

    Why the “more effort, more hours” mindset backfires in the gym

    The hidden mistake entrepreneurs make with food that keeps them stuck

    How to stop chasing quick fixes and start playing the long game

    The framework to align your body with the same strategic thinking that scales your business

    If you’re tired of grinding without results, this episode will show you how to finally cut through the noise and build a body that commands respect without sacrificing your business or lifestyle.

    If you’re ready to match your body to the level you lead at, I recorded a private 15-minute training that reveals the exact framework high-level men use to get lean, strong, and unstoppable without living in the gym.

    👉 Watch it here: https://youtu.be/nereRGuzs5E

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    11 mins
  • The Truth About the “6-Pack Abs” Excuse
    Sep 7 2025

    Most men blame genetics, lack of time, or work stress for not having six-pack abs.

    In this episode, we expose why those are just excuses and reveal the real strategies that high-performing men use to finally achieve a shredded midsection.

    Excuses are the silent enemy keeping executives soft. In this episode of Iron Suits, we break down why your six-pack isn’t missing because of circumstances it’s missing because of strategy.

    You’ll discover:

    The top excuses executives use for not achieving a six-pack and why they don’t hold up

    How busy schedules, stress, and lifestyle can be leveraged rather than sabotaged

    The real nutrition and training principles that create visible abs

    Why a six-pack isn’t just cosmetic it signals discipline, dominance, and leadership

    A clear framework for getting lean without sacrificing your career or lifestyle

    If you’re ready to match your body to the level you lead at, I recorded a private 15-minute training that reveals the exact framework high-level men use to get lean, strong, and unstoppable without living in the gym.

    👉 Watch it here: https://youtu.be/nereRGuzs5E

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    7 mins
  • The 15-Minute Morning Routine That Melts Belly Fat (CEO Edition) Iron Suits Play
    Sep 7 2025

    Busy CEO? No time for long workouts? No problem.

    This episode reveals a 15-minute morning routine designed to burn belly fat, boost energy, and sharpen focus before your first meeting.

    Inside, you’ll discover:

    How to activate fat-burning metabolism in just 15 minutes

    CEO friendly moves you can do at home, in the hotel, or before the office

    How to pair this routine with precision nutrition for lasting results

    The mindset shift that makes this 15 minutes count more than hours of wasted gym time

    This is not fluff, it’s designed for high-performing executives who want results without sacrificing productivity.

    If you’re ready to match your body to the level you lead at, I recorded a private 15-minute training that reveals the exact framework high-level men use to get lean, strong, and unstoppable without living in the gym.

    👉 Watch it here: https://youtu.be/nereRGuzs5E

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    9 mins
  • How Busy Entrepreneurs Get a Six Pack (Without Living in the Gym)
    Sep 7 2025

    Most business owners think getting lean means living in the gym, eating bland chicken and broccoli, or killing themselves with endless cardio.

    Truth is? That’s why 90% of men spin their wheels and never actually build the body they want.

    In this episode of Iron Suits, I reveal the real playbook for high-level entrepreneurs who want a six pack without sacrificing their time, energy, or business focus.

    You’ll learn:

    Why tracking without obsession is the difference between freedom and frustration.

    How short, intense sessions (2–4x per week) deliver results that circuits and cookie-cutter workouts never will.

    The nutrition flexibility system that lets you dine out, travel, and still see your abs.

    The mindset shift that separates executives who transform their bodies from those who plateau.

    The secret ingredient: synergy why great training and great nutrition still fail unless they’re aligned with your stress, recovery, and lifestyle.

    This isn’t about “fitness hacks.” This is about building a weaponized body that matches the level you play at in business and life.

    If this episode helps you, share it with another business owner heading on a trip soon.

    And hit subscribe so you get elite strategies every week.

    "You can do all the ‘right things’ in fitness, but if they’re not aligned, you’ll get nowhere. The key is synergy."

    If you’re ready to match your body to the level you lead at, I recorded a private 15-minute training that reveals the exact framework high-level men use to get lean, strong, and unstoppable without living in the gym.

    👉 Watch it here: https://youtu.be/nereRGuzs5E

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    21 mins
  • 6 Pack Secrets for Men Who Work 60+ Hours a Week
    Sep 7 2025

    Discover how men working 60+ hours a week can finally carve out a six-pack without sacrificing business performance, family time, or social life.

    Learn the time-efficient training, nutrition, and mindset strategies designed for elite business leaders.

    Most men believe a six-pack requires hours in the gym, starvation diets, or sacrificing their lifestyle.

    That’s a lie. In this episode of Iron Suits, we expose the truth about how elite business leaders can achieve peak physiques without burning out.

    You’ll learn:

    The hidden traps executives fall into when chasing abs

    Why fad diets and endless cardio keep you stuck

    The simple, strategic framework for stripping fat while running a business

    How to build habits that fit a 60+ hour workweek without compromise

    Why a six-pack isn’t vanity, it’s a signal of discipline, dominance, and respect

    If you’re ready to match your body to the level you lead at, I recorded a private 15-minute training that reveals the exact framework high-level men use to get lean, strong, and unstoppable without living in the gym.

    👉 Watch it here: https://youtu.be/nereRGuzs5E

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    19 mins
  • How Business Owners Stay in Elite Shape While Travelling (Business Trips & Holidays)
    Sep 4 2025

    Travel doesn’t have to ruin your fitness. In this episode, I break down exactly how high-performing business owners stay in elite shape—whether they’re flying across time zones for work or heading on holiday with the family.

    You’ll discover:

    The 3 non-negotiables that travel with you anywhere.

    How to track your nutrition without obsessing.

    The simple training plan that keeps your physique sharp on the road.

    How to eat at buffets, client dinners, or beach restaurants without piling on belly fat.

    The mindset shift that turns travel from an excuse into an opportunity.

    This is how my clients return from trips looking sharper, not softer.

    👉 If this episode helped you, share it with another business owner who travels often, and subscribe for weekly strategies.

    If you’re ready to match your body to the level you lead at, I recorded a private 15-minute training that reveals the exact framework high-level men use to get lean, strong, and unstoppable without living in the gym.

    👉 Watch it here: https://youtu.be/nereRGuzs5E

    Show More Show Less
    26 mins
  • The 15-Minute Morning Routine That Melts Belly Fat (CEO Edition)
    Sep 3 2025

    Busy CEO? No time for long workouts? No problem.

    This episode reveals a 15-minute morning routine designed to burn belly fat, boost energy, and sharpen focus before your first meeting.

    Inside, you’ll discover:

    How to activate fat-burning metabolism in just 15 minutes

    CEO friendly moves you can do at home, in the hotel, or before the office

    How to pair this routine with precision nutrition for lasting results

    The mindset shift that makes this 15 minutes count more than hours of wasted gym time

    This is not fluff, it’s designed for high-performing executives who want results without sacrificing productivity.

    If you’re ready to match your body to the level you lead at, I recorded a private 15-minute training that reveals the exact framework high-level men use to get lean, strong, and unstoppable without living in the gym.

    👉 Watch it here: https://youtu.be/nereRGuzs5E

    Show More Show Less
    9 mins