This week on Fit Happens, your fav duo is back at it again with a crazy weekend recap aka swatting men away like flies at a NYC rooftop (spoiler alert: none of them were over the age of 25). Then we dive into some insane dating lore - Mackenzie spills the tea on the time she got literally handcuffed to her hot trainer, and Tracy shares the unforgettable dinner date where a man blacked out and went skiing… at the dinner table (yes, you heard that right.)

All roads lead to the bigger convo: why it actually matters to find a partner whose lifestyle aligns with yours. We’re talking dating in your wellness era - where to look for men with the same priorities, how to slide in more active date suggestions without being cringe, and balancing romance with your work week hustle. Of course, we break down all the green flags, red flags, and ultimate icks along the way.

So grab your matcha and maybe open up your Hinge app (if you dare) because dating in 2025 just got a wellness upgrade.

This week on Fit Happens, we’re bringing you a little bit of zen and a whole lot of chaos. Mackenzie is fresh off her 28th birthday celebrations (think spa energy, delicious cake, and zero drama), while Tracy’s weekend involved an out-of-town friend, a possible crush, and just the right amount of “what did I get myself into?” vibes.

Then we’re diving headfirst into the main event: hustle culture—why it’s got us running on caffeine and cortisol, and how to finally girlboss without the burnout. We’re breaking down why society expects us to do a million things at once, and spilling our best tips for keeping your calendar full and your sanity intact. Spoiler: you can chase your dreams and your crush.

This week, Tracy and Mackenzie kick things off with a debrief of their disastrous-yet-iconic weekend in the Hamptons - featuring a medical emergency and Mackenzie’s dramatic exit via a 2 hour Uber home.

Then we dive into the real tea: Why are our bodies treated like trends? From thigh gaps to BBLs to the new Ozempic era, we’re unpacking the pressure to keep up with what’s “in,” even in the fitness world. Can we really stay grounded when Instagram keeps shifting the standard? Why do we still spiral even when we “know better”?

It’s honest, hilarious, a little unhinged, and exactly the episode we all needed.

This week on Fit Happens, your fav duo is back and recapping the kind of weekends that reset your soul (and your step count). Tracy returns from her mountain escape with stories of breathtaking views and altitude woes. Meanwhile, Mackenzie spent her weekend in the city's green spaces, and spoiler alert: touching grass is actually therapeutic. Who knew?

But let's be real - you're here for the glow-up tips. We're diving into this week's juicy topic: what hot girls aren't gatekeeping anymore. We're talking favorite beauty products, fitness tricks that actually work, wellness rituals that aren't BS, and the tiny-but-mighty mindset shifts that help us heal, grow, and stay unbothered.

Whether you're looking for your next holy grail serum, a new supplement to add to your medicine cabinet, or a reminder that you're already that girl - this episode's for you!

This week on Fit Happens, the girls are recovering from a whirlwind weekend that started with teaching back-to-back fitness classes in the city—then took a sharp left turn into pure chaos with a trip to the Hamptons. Picture this: costume party, hitchhiking with Mackenzie’s sister, and swimming fully clothed in a stranger’s pool. Balance, baby.

Then it’s time for the main event: Would You Rather – Fitness Edition. The girls get into the silliest, most unhinged hypothetical scenarios the workout world has to offer. Would you rather crank out 100 burpees or run 5 miles on a silent treadmill? Lose your glutes or your abs forever? Stick with a hot trainer who sucks or a genius coach who makes you sob every session? Plus a few curveballs you definitely didn’t see coming.

Tune in and let us know where you stand on our hottest takes yet!

This week on Fit Happens, we’re kicking things off with a full debrief of our unhinged weekend: an all-night DJ set in Brooklyn, a mysterious beat that never dropped (??), and a surprise appearance by a pair of very shirtless French men. We’re still not sure if we attended a rave or joined a cult, but either way… vibes were vibing.

Once we recover from the chaos, we’re diving into something a little deeper: how to take care of yourself when life feels extra hard. Whether you’re going through a breakup, burnout, or just a week where everything feels off, we’re sharing the real talk on how to keep showing up even when you don’t want to.

We get into workouts when motivation is nonexistent, nourishing your body when even eating feels like a chore, and doing the inner work when you’re emotionally drained. It’s not about being perfect - it’s about being gentle, consistent, and a little delusional in the best way.

If you’ve ever cried on the gym floor or survived a week fueled by protein bars and sheer willpower, this one’s for you.

Tracy spills all about her dreamy 4th of July vacay where she finally understood why they call them "East Coast Elites." Meanwhile, Mackenzie stayed in NYC and gets real about her love-hate relationship with holiday weekends in the city. The girls also open up about their anxiety and what’s been feeling a little off lately.

Then it’s time to dive into this week’s topic: how to spot what’s secretly draining your wellness. From over-tracking and burnout disguised as “discipline” to toxic friendships and wellness trends that do more harm than good, we’re breaking down how to audit your routine and gently cut what’s no longer serving you. Think of it as a vibe check for your mental, physical, and emotional health.

Grab your garlic babes, it’s time to chase off those wellness vampires!

This week on Fit Happens… Mackenzie’s back from Cancun with a tan and a twinkle in her eye (hmmm why's that!?). Meanwhile, Tracy’s gearing up to bring the heat to NYC with some killer rooftop workout pop-ups! We’re also getting real about balance: sometimes it means chasing the fun, and sometimes it means saying no (even when FOMO is screaming yes).

Then we dive into this week’s main event - morning routines! We’re breaking down what our real-life AMs actually look like (spoiler: not all sunshine and spirulina). From non-negotiables that keep us sane, to rituals we swear by for setting the tone, to the realistic tweaks you can make if you’re trying to go from chaos to calm - we’ve got you. Whether you’re a “hit snooze five times” girly or a “journals before sunrise” type, there’s something here for you.

Hit play, get inspired, maybe text a mystery man. Rise and shiiiiine!