EP11: The Wellness Audit - What to Keep, Cut, or Cancel cover art

EP11: The Wellness Audit - What to Keep, Cut, or Cancel

EP11: The Wellness Audit - What to Keep, Cut, or Cancel

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Tracy spills all about her dreamy 4th of July vacay where she finally understood why they call them "East Coast Elites." Meanwhile, Mackenzie stayed in NYC and gets real about her love-hate relationship with holiday weekends in the city. The girls also open up about their anxiety and what’s been feeling a little off lately.

Then it’s time to dive into this week’s topic: how to spot what’s secretly draining your wellness. From over-tracking and burnout disguised as “discipline” to toxic friendships and wellness trends that do more harm than good, we’re breaking down how to audit your routine and gently cut what’s no longer serving you. Think of it as a vibe check for your mental, physical, and emotional health.

Grab your garlic babes, it’s time to chase off those wellness vampires!
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