Hey there! Are you feeling like life is throwing curveballs and you're just trying to keep your head above water? Transitions can be tough, but you don't have to go through it alone. In this episode of I Wonder: Getting Curious, I'm here to guide you through how to approach change with kindness and self-acceptance.

As a therapist I've seen firsthand how transitions can impact everyone differently. We'll break down the four types of transitions we all face, from the ones we see coming to the unexpected curveballs life throws our way. We'll also explore the stages of change we often go through during these times, so you can understand what's happening and move through it with more ease.

But here's the thing: navigating change isn't just about understanding the process. It's about truly knowing yourself. That's why I'll share powerful tips on how to identify your core values. These are the things that matter most to you, and anchoring yourself in them will give you a sense of purpose and direction during uncertain times.

Here's what you can expect from this episode:

Learn to identify the different types of transitions and how they can impact you (around 1 minute in)

Understand the stages of change and how to navigate them effectively (around 5 minutes in)

Discover the power of self-awareness and how to identify your core values (around 10 minutes in)

Explore practical mindfulness techniques for cultivating self-compassion (around 15 minutes in)

Develop strategies for setting boundaries and advocating for your needs during transitions (around 20 minutes in)

Learn how to ask for support and build resilience through life's changes (around 25 minutes in)

By the end of this episode, you'll have tools and strategies to manage change with more grace and emerge stronger on the other side.

We'll also talk about some of the challenges you might face, like unexpected emotions and grief. Remember, it's okay not to feel okay sometimes, and I'll share tips for navigating those tough moments too.

So, if you're ready to embrace change with more curiosity and self-compassion, hit play!

P.S. I'll also share a personal story about an unexpected transition in my own life (around 3 minutes in). You'll see that even us Therapist aren't immune to life's curveballs!

Join me, Dr. Cristie Ritz-King, on I Wonder: Getting Curious each week for insightful conversations and practical tools to help you live a more fulfilling life.

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

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