Is stretching really helping your pain and mobility—or just wasting your time?In this episode, Dr. Chelsea Smith busts the most common myths about stretching and explains why static stretching might not be the solution for tight hips, hamstrings, or shoulder pain. Discover smarter ways to improve flexibility, stability, and range of motion that actually translate into better movement and less pain.

What your "tight" muscles are really telling you

The better alternative to static stretching

Try-it-now movement tests for hip flexors and hamstrings

Why strengthening (not stretching) improves range

Tips for improving squat depth without pain

We're breaking down some of the most common problems people face when trying to stretch their way out of discomfort - discussing why it doesn't work, what's really happening in your body and what to do instead.

Highlights include:

Why static stretching may not help

How to tell the difference between tension and weakness

The real reason you can’t get deeper in your squat

What to do if you’re hypermobile but still feel stiff

Alternatives that actually create lasting mobility

Visit www.hiflexhealth.com (http://www.hiflexhealth.com) to learn more or connect with Dr. Chelsea for a consultation.

Prefer reading? The blog version of this episode is available on our website at www.hiflexhealth.com/blog (https://hiflexhealth.com/blog).

In this episode of the Highlex Health and Performance Podcast, Dr. Chelsea Smith explains the science, purpose, and powerful healing potential behind Amino Neuro Frequency (ANF) therapy. From frequency medicine and inflammation to trauma-informed healing and real-life success stories, this conversation is a deep dive into how God-designed bodies can heal—without chemicals or invasive treatments.

🔎 Topics include:

• What ANF therapy is and how it works

• How frequencies affect the body and brain

• Four phases of treatment

• The connection between inflammation, pain, and emotional trauma

• Why mindset matters in healing

• Success stories and how to try ANF care

Visit www.hiflexhealth.com to learn more or connect with Dr. Chelsea for a consultation.
🎧 Prefer reading? The blog version of this episode is available on our website at www.hiflexhealth.com/blog.

Feeling stressed? Neck and shoulder tension creeping in? You might be breathing all wrong.

In this episode of the HiFLEX Health & Performance Podcast, Dr. Chelsea Smith shares a simple 5-minute breathing reset that can hack your nervous system to calm down, ease stress, and relieve pain—fast!

Find more tips on the HiFLEX blog: www.hiflexhealth.com/blog🔗 Connect with UsEmail: chelsea@hiflexhealth.comWebsite: www.hiflexhealth.com](http://www.hiflexhealth.comSocial Media: Follow us for more health insights!Stay Learning, Stay Moving, Stay Healing

Welcome to Episode 4 of the HiFLEX Health & Performance Podcast! Join Dr. Chelsea Smith as she discusses how to Fast-Track Your Comeback with your Home Exercise Program! Recovering from an injury or surgery? Ready to get back to your sport or active lifestyle? Learn how a Home Exercise Program (HEP) can help you recover faster, prevent re-injury, and achieve long-term results. Find more tips on how your HEP can fast-track your comeback on the HiFLEX blog: www.hiflexhealth.com/fast-track-your-comeback 🔗 Connect with Us Email: chelsea@hiflexhealth.com Website: www.hiflexhealth.com](http://www.hiflexhealth.com Social Media: Follow us for more health insights! Stay Learning, Stay Moving, Stay Healing

Welcome to Episode 3 of the HiFLEX Health & Performance Podcast! Join Dr. Chelsea Smith as she dives into understanding and connecting with your body’s baseline. In this episode, Dr. Chelsea explores why knowing your "normal" is essential for tracking health, identifying changes, and promoting healing. From monitoring joint mobility to checking lymph nodes, she shares simple self-check tips to maintain whole-body awareness. Tune in to learn how to proactively manage your physical and emotional health. Don’t wait for major symptoms to show up—take small steps today to know your body better, prevent issues, and improve clarity in conversations with health professionals. 🔗 Connect with Us - Email: chelsea@hiflexhealth.com - Website: [www.hiflexhealth.com](http://www.hiflexhealth.com) - Social Media: Follow us for more health insights! Stay Learning, Stay Moving, Stay Healing

Join your host Dr. Chelsea Smith, PT and guest Dr. Sarah Peterson, PT as they discuss the power behind truly 1:1 care and the impact it makes having time for attention to detail.

In this episode we discuss:

Delving Deep to Uncover the Root Issue
Comprehensive Care for Holistic Healing
Faster Recovery with Fewer Visits
Empowering Patients for Long-Term Success

Welcome to the first episode of the HiFLEX Health & Performance Podcast! In this inaugural episode, Dr. Chelsea Smith, your host and expert physical therapist, delves into the compelling reasons behind starting this podcast. The human body is a remarkable and complex design, created to move and heal with incredible efficiency. Our mission with this podcast series is to break down this intricate design into tangible, bite-sized pieces that are easy to understand and apply to your daily life. Join us as we explore the foundational concepts of physical therapy, sports rehab, post-surgical recovery, and pain relief. We’ll share our journey and insights gained from years of helping our patients achieve their health goals. You’ll learn how your body should ideally work, and gain practical knowledge that can help you optimize your health and performance. In "Why Start a Podcast?", we’ll discuss: * The rationale behind launching our podcast * How we aim to simplify complex body mechanics * What you can expect from future episodes Tune in and discover how understanding your body’s design can empower you to move better, heal faster, and live a healthier life. Don’t miss out on this opportunity to gain valuable knowledge and start your journey to better health with us.

Learn more about Dr. Chelsea Smith

Learn more about HiFLEX Health & Performance