Is stretching really helping your pain and mobility—or just wasting your time?In this episode, Dr. Chelsea Smith busts the most common myths about stretching and explains why static stretching might not be the solution for tight hips, hamstrings, or shoulder pain. Discover smarter ways to improve flexibility, stability, and range of motion that actually translate into better movement and less pain.

What your "tight" muscles are really telling you

The better alternative to static stretching

Try-it-now movement tests for hip flexors and hamstrings

Why strengthening (not stretching) improves range

Tips for improving squat depth without pain

We're breaking down some of the most common problems people face when trying to stretch their way out of discomfort - discussing why it doesn't work, what's really happening in your body and what to do instead.

Highlights include:

Why static stretching may not help

How to tell the difference between tension and weakness

The real reason you can’t get deeper in your squat

What to do if you’re hypermobile but still feel stiff

Alternatives that actually create lasting mobility

Visit www.hiflexhealth.com (http://www.hiflexhealth.com) to learn more or connect with Dr. Chelsea for a consultation.

Prefer reading? The blog version of this episode is available on our website at www.hiflexhealth.com/blog (https://hiflexhealth.com/blog).