• 5-Minute Nervous System Hack to Calm Down, Ease Stress & Reduce Pain

  • Feb 28 2025
  • Length: 9 mins
  • Podcast

5-Minute Nervous System Hack to Calm Down, Ease Stress & Reduce Pain

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  • Summary

  • Feeling stressed? Neck and shoulder tension creeping in? You might be breathing all wrong.

    In this episode of the HiFLEX Health & Performance Podcast, Dr. Chelsea Smith shares a simple 5-minute breathing reset that can hack your nervous system to calm down, ease stress, and relieve pain—fast!

    Find more tips on the HiFLEX blog: www.hiflexhealth.com/blog🔗 Connect with UsEmail: chelsea@hiflexhealth.comWebsite: www.hiflexhealth.com](http://www.hiflexhealth.comSocial Media: Follow us for more health insights!Stay Learning, Stay Moving, Stay Healing
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