HiFLEX Health and Performance Podcast

By: Dr. Chelsea Smith Physical Therapist
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  • Summary

  • All things physical therapy where we believe that Almighty God created us to move and to be able to heal. Join us as we talk through whole body health, pain relief, post-surgical rehab, life lessons we’ve learned, things we repeatedly tell our patients, and more…
    Dr. Chelsea Smith, Physical Therapist
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Hygiene & Healthy Living
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Episodes
  • Understanding Amino Neuro Frequency Therapy

    Understanding Amino Neuro Frequency Therapy
    May 9 2025

    In this episode of the Highlex Health and Performance Podcast, Dr. Chelsea Smith explains the science, purpose, and powerful healing potential behind Amino Neuro Frequency (ANF) therapy. From frequency medicine and inflammation to trauma-informed healing and real-life success stories, this conversation is a deep dive into how God-designed bodies can heal—without chemicals or invasive treatments.

    🔎 Topics include:

    • What ANF therapy is and how it works

    • How frequencies affect the body and brain

    • Four phases of treatment

    • The connection between inflammation, pain, and emotional trauma

    • Why mindset matters in healing

    • Success stories and how to try ANF care

    Visit www.hiflexhealth.com to learn more or connect with Dr. Chelsea for a consultation.
    🎧 Prefer reading? The blog version of this episode is available on our website at www.hiflexhealth.com/blog.
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    23 mins
  • 5-Minute Nervous System Hack to Calm Down, Ease Stress & Reduce Pain

    5-Minute Nervous System Hack to Calm Down, Ease Stress & Reduce Pain
    Feb 28 2025

    Feeling stressed? Neck and shoulder tension creeping in? You might be breathing all wrong.

    In this episode of the HiFLEX Health & Performance Podcast, Dr. Chelsea Smith shares a simple 5-minute breathing reset that can hack your nervous system to calm down, ease stress, and relieve pain—fast!

    Find more tips on the HiFLEX blog: www.hiflexhealth.com/blog🔗 Connect with UsEmail: chelsea@hiflexhealth.comWebsite: www.hiflexhealth.com](http://www.hiflexhealth.comSocial Media: Follow us for more health insights!Stay Learning, Stay Moving, Stay Healing
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    9 mins
  • Fast-Track Your Comeback: The Home Exercise Program

    Fast-Track Your Comeback: The Home Exercise Program
    Dec 23 2024

    Welcome to Episode 4 of the HiFLEX Health & Performance Podcast! Join Dr. Chelsea Smith as she discusses how to Fast-Track Your Comeback with your Home Exercise Program! Recovering from an injury or surgery? Ready to get back to your sport or active lifestyle? Learn how a Home Exercise Program (HEP) can help you recover faster, prevent re-injury, and achieve long-term results. Find more tips on how your HEP can fast-track your comeback on the HiFLEX blog: www.hiflexhealth.com/fast-track-your-comeback 🔗 Connect with Us Email: chelsea@hiflexhealth.com Website: www.hiflexhealth.com](http://www.hiflexhealth.com Social Media: Follow us for more health insights! Stay Learning, Stay Moving, Stay Healing

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    14 mins

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