Habits for Mastering Depression cover art

Habits for Mastering Depression

By: Dr Tim Sharp
Narrated by: Dr Tim Sharp
Listen for free

  • Summary

  • "

    Depression is one of the most common forms of psychological distress, with over 280 million people around the world estimated to be living with depression. While depression is extremely common, the good news is it’s also extremely treatable. Based on Dr Tim Sharp’s three decades of knowledge and experience, Habits for Mastering Depression is a 10-step program to guide your journey to understanding, managing and mastering your depression. 

    Covering proven treatments and strategies, such as cognitive behavioural therapy, acceptance and commitment therapy, this is a practical, realistic and habit-forming approach that will help you to both counteract depression and start to flourish.

    Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He's Australia's very own ""Dr Happy"" and the founder of The Happiness Institute.

    Please note: this series is presented solely for educational and entertainment purposes. It is not intended as a substitute for personal medical advice from a physician, psychologist or other qualified health professional.

    This is an Audible Original Podcast. . 

    "
    ©2022 Dr Tim Sharp (P)2022 Audible Australia Pty Ltd.
    Show More Show Less
Episodes
  • Ep 1: Complete Wellbeing

    Ep 1: Complete Wellbeing
    Sep 4 2022

    What is depression and how do you recognise it showing up in your life? Dr Tim Sharp introduces you to Step One – taking care of your general health and wellbeing.
    Show More Show Less
    37 mins
    Free with 30-day trial
  • Ep 2: Meaningful Goals

    Ep 2: Meaningful Goals
    Sep 4 2022

    Having goals helps to overcome one of the core aspects of depression – low motivation. Step Two delves into what habits are best for setting and working towards meaningful goals. 
    Show More Show Less
    20 mins
    Free with 30-day trial
  • Ep 3: Applied Relaxation

    Ep 3: Applied Relaxation
    Sep 4 2022

    Depression and stress go hand in hand. Step Three outlines the most effective strategies to help you relax and master calm.  
    Show More Show Less
    22 mins
    Free with 30-day trial
Mood Disorders Personal Success
Show More Show Less

What listeners say about Habits for Mastering Depression

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Michelle E Evans

Can’t wait to hear the rest

I’m really enjoying Tim
I’m having real trouble after fracturing my shoulder - this has been very helpful

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User

Really helpful and well structured. So grateful for this resource!

I found this very clear and well put together. I learned a lot, which will enable me to progress my learning and continuing to manage depression

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.