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Habits for Mastering Depression

By: Dr Tim Sharp
Narrated by: Dr Tim Sharp
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  • Summary

  • Depression is one of the most common forms of psychological distress, with over 280 million people around the world estimated to be living with depression. While depression is extremely common, the good news is it’s also extremely treatable. Based on Dr Tim Sharp’s three decades of knowledge and experience, Habits for Mastering Depression is a 10-step program to guide your journey to understanding, managing and mastering your depression. 

    Covering proven treatments and strategies, such as cognitive behavioural therapy, acceptance and commitment therapy, this is a practical, realistic and habit-forming approach that will help you to both counteract depression and start to flourish.

    Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He's Australia's very own "Dr Happy" and the founder of The Happiness Institute.

    Please note: this series is presented solely for educational and entertainment purposes. It is not intended as a substitute for personal medical advice from a physician, psychologist or other qualified health professional.

    This is an Audible Original Podcast. Free for members. 

    ©2022 Dr Tim Sharp (P)2022 Audible Australia Pty Ltd.
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Episodes
  • Ep 1: Complete Wellbeing
    Sep 4 2022

    What is depression and how do you recognise it showing up in your life? Dr Tim Sharp introduces you to Step One – taking care of your general health and wellbeing.

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    37 mins
  • Ep 2: Meaningful Goals
    Sep 4 2022

    Having goals helps to overcome one of the core aspects of depression – low motivation. Step Two delves into what habits are best for setting and working towards meaningful goals. 

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    20 mins
  • Ep 3: Applied Relaxation
    Sep 4 2022

    Depression and stress go hand in hand. Step Three outlines the most effective strategies to help you relax and master calm.  

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    22 mins

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Can’t wait to hear the rest

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I’m having real trouble after fracturing my shoulder - this has been very helpful

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Really helpful and well structured. So grateful for this resource!

I found this very clear and well put together. I learned a lot, which will enable me to progress my learning and continuing to manage depression

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