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Ep 1: Complete Wellbeing cover art

Ep 1: Complete Wellbeing

By: Dr Tim Sharp
Narrated by: Dr Tim Sharp
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  • Summary

  • What is depression and how do you recognise it showing up in your life? Dr Tim Sharp introduces you to Step One – taking care of your general health and wellbeing.
    ©2022 Dr Tim Sharp (P)2022 Audible Australia Pty Ltd.
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Mood Disorders Personal Success
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Profile Image for Tracey Sawyer

A Useful Introduction

I appreciate the kind tone and no-nonsense approach. The knowledge that depression is actually a normal and biologically useful emotion, that can be managed rather than just increasing drug dosage to mask the feelings.
I have bookmarked the rest of the series and intend working on the advice from each podcast at the rate of 1 a week.
My aim this week is to add 1 piece of fruit and at least 1 serve of veg per day, and to swap 1 hour of TV before bed, with writing down the next days plan , and maybe do a few minutes of land based Ai Chi to calm my mind before bed. Thanks Dr Tim

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