Episodes

  • Ep 45 - How Does My Health Compare to the Average & Foods/Supplements to take Preworkout

    Ep 45 - How Does My Health Compare to the Average & Foods/Supplements to take Preworkout
    Jul 21 2023

    Fitness Professionals Adam and Danielle answer:

    1. How does my diet/fitness/sleep compare to the average American?

    2. What should I consume preworkout?
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    25 mins
  • Ep 44 - Should I Be Sore & Why Take 10k Steps?

    Ep 44 - Should I Be Sore & Why Take 10k Steps?
    Jun 19 2023

    Fitness Professionals Adam and Danielle answer:

    1. How sore should I be when starting my new workout program?

    2. Why does everyone recommend taking 10k steps per day?
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    14 mins
  • Ep 43 - Macros for Endurance & How Strong Should I be?

    Ep 43 - Macros for Endurance & How Strong Should I be?
    May 26 2023

    Fitness Professionals Adam and Danielle answer:

    1. How should I change my macros for endurance?

    2. How strong should I be for my age, weight, etc?
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    25 mins
  • Ep 42 - When to Increase Weight & Ozempic Overview

    Ep 42 - When to Increase Weight & Ozempic Overview
    May 20 2023

    Fitness Professionals Adam and Danielle answer:

    1. How do you know when it's right to increase the weight of an exercise?

    2. What GLP-1s, like Ozempic, and how do they work?
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    23 mins
  • Ep 41 - Formal Exercise in History & Sunlight

    Ep 41 - Formal Exercise in History & Sunlight
    May 12 2023

    Fitness Professionals Adam and Danielle answer:

    1. When did people start formally exercising?

    2. What is the role of sunlight in health?
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    22 mins
  • Ep 40 - Breakfast Protein & Rep Ranges for Each Goal

    Ep 40 - Breakfast Protein & Rep Ranges for Each Goal
    May 5 2023

    Fitness Professionals Adam and Danielle answer:

    1. How & why to add protein to breakfast to curb hunger?

    2. How many reps should I do for my goal? (endurance, muscle growth, strength, power,etc.)
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    22 mins
  • Ep 39 - Lemon Salt Water in the Morning & Exercise Prescription for Health and Longevity

    Ep 39 - Lemon Salt Water in the Morning & Exercise Prescription for Health and Longevity
    Apr 28 2023

    Fitness Professionals Adam and Danielle answer:

    1. Why is Danielle drinking lemon and saltwater every morning?

    2. What is the right amount of exercise for overall health?
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    23 mins
  • Ep 38 - WALKING!

    Ep 38 - WALKING!
    Apr 21 2023

    Fitness Professionals Adam and Danielle discuss daily walking practice's impact on body composition, health & mood.
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    19 mins