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Fitness Unplugged: After Hours FAQs

Fitness Unplugged: After Hours FAQs

By: Fitness Unplugged
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About this listen

 Fitness Professionals Adam and Danielle tackle their client's questions and share the knowledge that helps set them apart in the fitness industry.Fitness Unplugged Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Ep 45 - How Does My Health Compare to the Average & Foods/Supplements to take Preworkout

    Ep 45 - How Does My Health Compare to the Average & Foods/Supplements to take Preworkout
    Jul 21 2023

    Fitness Professionals Adam and Danielle answer:

    1. How does my diet/fitness/sleep compare to the average American?

    2. What should I consume preworkout?
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    25 mins
  • Ep 44 - Should I Be Sore & Why Take 10k Steps?

    Ep 44 - Should I Be Sore & Why Take 10k Steps?
    Jun 19 2023

    Fitness Professionals Adam and Danielle answer:

    1. How sore should I be when starting my new workout program?

    2. Why does everyone recommend taking 10k steps per day?
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    14 mins
  • Ep 43 - Macros for Endurance & How Strong Should I be?

    Ep 43 - Macros for Endurance & How Strong Should I be?
    May 26 2023

    Fitness Professionals Adam and Danielle answer:

    1. How should I change my macros for endurance?

    2. How strong should I be for my age, weight, etc?
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    25 mins

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