Episodes

  • S6E3Netball Team Preseason

    S6E3Netball Team Preseason
    Jun 25 2024
    Netball Preseason for Teams
    Advice from an S&C coach on how to include fitness and structure training to be the fittest team at the end of preseason. Dont worry it's not all running and horrible exrcsies but includes Netball specific training too.
    Music by Barnaby Taylor
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    38 mins
  • S6E2 Netball Individual Preseason

    S6E2 Netball Individual Preseason
    Jun 18 2024
    Preseason For Netball Players
    This episode explains how to plan out and what to do during pre season for a Netball Player.
    Music by Barnaby Taylor
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    39 mins
  • S6E1 Netball Off Season

    S6E1 Netball Off Season
    Jun 11 2024
    Off Season training for Netball Players
    Going through what to do in the period immiedatly after the season ends.
    Music by Barnaby Taylor
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    20 mins
  • S5E4 Netball: Are you fluctuating your program?

    S5E4 Netball: Are you fluctuating your program?
    Apr 25 2024
    Netball players going into the gym, do you fluctuate your program or do you either stick to the same program or change your program weekly? Listen up to the best way for performance gains and reducing the risk of injury.
    Music by Barnaby Taylor
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    27 mins
  • S5E3 Netball: The Missing Link to Performance and Injury Reduction.

    S5E3 Netball: The Missing Link to Performance and Injury Reduction.
    Apr 18 2024
    This episode looks at the missing link for Netball performance and injury reduction. A simple thing that is missing from most gym programs and training schedules.
    Music by Barnaby Taylor
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    26 mins
  • S5E2 Netball players what to lift in the gym for performance and injury reduction.

    S5E2 Netball players what to lift in the gym for performance and injury reduction.
    Apr 9 2024
    Netball specific series. This episode looks into what to lift in the gym to support playing Netball pushing performance and reducing the risk of injury.
    Music by Barnaby Taylor
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    25 mins
  • S5E1 Netball- Why Lifting &Jumping Improves performance and reduces the risk of injury.

    S5E1 Netball- Why Lifting &Jumping Improves performance and reduces the risk of injury.
    Apr 4 2024
    This series is for the Netball Players out there. This episode I'll explan why lifting in a gym is important to increase performance and reduce the risk of injury.
    Music by Barnaby Taylor
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    23 mins
  • Myths 1 No Pain No Gain

    Myths 1 No Pain No Gain
    Feb 13 2024
    Myths Series 1: This episode explores the saying no pain no gain and whether it is something we should live our exercise life by.
    Music by Barnaby Taylor
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    19 mins