S5E2 Netball players what to lift in the gym for performance and injury reduction. cover art

S5E2 Netball players what to lift in the gym for performance and injury reduction.

S5E2 Netball players what to lift in the gym for performance and injury reduction.

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 Netball specific series. This episode looks into what to lift in the gym to support playing Netball pushing performance and reducing the risk of injury.
Music by Barnaby Taylor

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