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Fitness And Strength Training

Fitness And Strength Training

By: Francis Sanderson
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About this listen

 Dissemination of research supported and/or strongly backed anecdotal evidence on health and related fitness information. Provided in a way that listeners can understand and immediately put into practice in their daily lives or training programs. Listen to everything from exercsie technique to programming whole phase and lifestyle information for health and longevity.

Please note this does not replace health care professional advice and if you are unsure you should always seek a health care professionals assistance.Copyright Francis Sanderson Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • S6E3Netball Team Preseason

    S6E3Netball Team Preseason
    Jun 25 2024
    Netball Preseason for Teams
    Advice from an S&C coach on how to include fitness and structure training to be the fittest team at the end of preseason. Dont worry it's not all running and horrible exrcsies but includes Netball specific training too.
    Music by Barnaby Taylor
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    38 mins
  • S6E2 Netball Individual Preseason

    S6E2 Netball Individual Preseason
    Jun 18 2024
    Preseason For Netball Players
    This episode explains how to plan out and what to do during pre season for a Netball Player.
    Music by Barnaby Taylor
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    39 mins
  • S6E1 Netball Off Season

    S6E1 Netball Off Season
    Jun 11 2024
    Off Season training for Netball Players
    Going through what to do in the period immiedatly after the season ends.
    Music by Barnaby Taylor
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    20 mins

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