S5E1 Netball- Why Lifting &Jumping Improves performance and reduces the risk of injury. cover art

S5E1 Netball- Why Lifting &Jumping Improves performance and reduces the risk of injury.

S5E1 Netball- Why Lifting &Jumping Improves performance and reduces the risk of injury.

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 This series is for the Netball Players out there. This episode I'll explan why lifting in a gym is important to increase performance and reduce the risk of injury.
Music by Barnaby Taylor

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