S5E4 Netball: Are you fluctuating your program? cover art

S5E4 Netball: Are you fluctuating your program?

S5E4 Netball: Are you fluctuating your program?

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 Netball players going into the gym, do you fluctuate your program or do you either stick to the same program or change your program weekly? Listen up to the best way for performance gains and reducing the risk of injury.
Music by Barnaby Taylor

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.