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Awareness is the first step toward emotional change, but often the quietest. In this episode, Bronwyn blends personal experience with professional insight to explore how awareness whispers before it shouts.
Two gentle somatic practices help you reconnect with your body and return to the present moment.

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Psychologist Dr Margaret Lambert joins Bronwyn to reflect on what it really means to “show up” for ourselves emotionally. Together, they explore inner awareness, resilience, and lived experiences, as well as small practices that help us stay grounded when life gets loud.

Please know there are some deeply personal experiences shared on this Podcast pertaining to grief and loss.

A thoughtful conversation filled with wisdom, warmth, and relatable insight.

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In this opening episode of Season Two, Bronwyn explores what emotional fitness actually is and why it matters in everyday life. Through gentle reflection, a personal story, and two grounding practices, she invites you to reconnect with yourself in simple, meaningful ways.
A calm, steady introduction to building emotional strength from the inside out.

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What we practise today shapes the safety we pass on to others. In this final episode of the season, we reflect on the idea of a “safety legacy” and how small choices, habits, and ways of relating, can ripple forward to impact families, workplaces, and communities.

Safety is both a personal right and a collective responsibility.

Somatic Practices in this episode:

• Anchor Object Ritual — choosing an object that reminds you of safety and using it to ground yourself.
• Desk Reset — a short, practical sequence to release tension and reset during your day.

(You’ll hear both guided in the episode. They can be used at work, home, or on the go.)

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When we’re clear on what we stand for, we can handle challenges with more steadiness. In this episode, we explore how values act as anchors for safety and why living in alignment with them, strengthens trust and confidence.

Ownership of our choices helps build safety for ourselves and others.

Somatic Practices in this episode:

• Values Walk — walking slowly while repeating a chosen value to yourself.
• Body Compass Check — noticing how your body reacts when you imagine different choices.

(You’ll be guided through these in the episode, with options for sitting quietly or moving around.)

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Feeling safe increases when people share a common understanding of what’s happening. In this episode, we explore how miscommunication can leave us feeling unsafe and how building shared meaning brings greater stability to our relationships.

The principle of shared responsibility and clear communication helps everyone feel safer.

Somatic Practices in this episode:

• Say Back Practice — repeating in your own words what you’ve heard to check understanding.
• Tension Mapping — noticing where your body tightens when something feels unclear.

(You’ll hear guided versions in the episode. Try them in conversation, at your desk, or while pausing mid-walk.)

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Few things feel heavier than the conflict we don’t know how to talk about. In this episode, we explore the impact of silence on our safety and well-being, and how carrying unspoken tension shows up in our bodies.

We connect this with Universal Protective Behaviours, especially the reminder that safety includes having safe ways to speak up.

Somatic Practices in this episode:

• Lion’s Breath — a strong exhale to release held tension.
• Silent Mirror Practice — sitting with yourself or a trusted other in quiet reflection.

(You’ll be guided through these in the episode, with options whether you’re sitting still or moving.)

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When life feels messy, our minds and bodies can get tangled in the noise. In this episode, we explore how to find small moments of clarity even when everything around us feels overwhelming.

We’ll look at how nervous system overload can affect our thinking, and how Universal Protective Behaviours offer us tools to step back and regain perspective.

Somatic Practices in this episode:

• Stoplight Check-In: pausing to notice whether your body feels like it’s in “green” (go), “yellow” (caution), or “red” (stop).
• Tone Matching Practice: gently humming or speaking to match and then soften your inner state.

(You’ll be guided through these in the episode. They can be done quietly in a chair or while moving.)