Standing Strong in Our Values
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Standing Strong in Our Values
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When we’re clear on what we stand for, we can handle challenges with more steadiness. In this episode, we explore how values act as anchors for safety and why living in alignment with them, strengthens trust and confidence.
Ownership of our choices helps build safety for ourselves and others.
Somatic Practices in this episode:
- Values Walk — walking slowly while repeating a chosen value to yourself.
- Body Compass Check — noticing how your body reacts when you imagine different choices.
(You’ll be guided through these in the episode, with options for sitting quietly or moving around.)
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.