S2_Eps1_Emotional Fitness: What is It, and Why does it Matter?
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S2_Eps1_Emotional Fitness: What is It, and Why does it Matter?
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In this opening episode of Season Two, Bronwyn explores what emotional fitness actually is and why it matters in everyday life. Through gentle reflection, a personal story, and two grounding practices, she invites you to reconnect with yourself in simple, meaningful ways.
A calm, steady introduction to building emotional strength from the inside out.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.