Emotional Fitness meets Emotional Freedom Technique
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Emotional Fitness meets Emotional Freedom Technique
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Psychologist Dr Margaret Lambert joins Bronwyn to reflect on what it really means to “show up” for ourselves emotionally. Together, they explore inner awareness, resilience, and lived experiences, as well as small practices that help us stay grounded when life gets loud.
Please know there are some deeply personal experiences shared on this Podcast pertaining to grief and loss.
A thoughtful conversation filled with wisdom, warmth, and relatable insight.
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