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Feeling Safe & Standing Strong

Feeling Safe & Standing Strong

By: Bronwyn Clee
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About this listen

Based on the Universal Truth “We’ve all got the right to feel safe”.

This Podcast is co-branded and brought to you by The Institute of Hope and Protective Behaviours International. Each episode offers practical, plain English tools for psychological safety, communication and emotional fitness with simple body based practices you can use right away. Listen here, read the full transcript and save your favourite practices.

© 2025 Feeling Safe & Standing Strong Personal Development Personal Success
Episodes
  • Awareness as the Doorway

    Awareness as the Doorway
    Dec 21 2025

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    Awareness is the first step toward emotional change, but often the quietest. In this episode, Bronwyn blends personal experience with professional insight to explore how awareness whispers before it shouts.
    Two gentle somatic practices help you reconnect with your body and return to the present moment.
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    10 mins
  • Emotional Fitness meets Emotional Freedom Technique

    Emotional Fitness meets Emotional Freedom Technique
    Dec 14 2025

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    Psychologist Dr Margaret Lambert joins Bronwyn to reflect on what it really means to “show up” for ourselves emotionally. Together, they explore inner awareness, resilience, and lived experiences, as well as small practices that help us stay grounded when life gets loud.

    Please know there are some deeply personal experiences shared on this Podcast pertaining to grief and loss.


    A thoughtful conversation filled with wisdom, warmth, and relatable insight.
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    39 mins
  • S2_Eps1_Emotional Fitness: What is It, and Why does it Matter?

    S2_Eps1_Emotional Fitness: What is It, and Why does it Matter?
    Dec 6 2025

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    In this opening episode of Season Two, Bronwyn explores what emotional fitness actually is and why it matters in everyday life. Through gentle reflection, a personal story, and two grounding practices, she invites you to reconnect with yourself in simple, meaningful ways.
    A calm, steady introduction to building emotional strength from the inside out.
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    11 mins
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