Our Safety Legacy
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Our Safety Legacy
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What we practise today shapes the safety we pass on to others. In this final episode of the season, we reflect on the idea of a “safety legacy” and how small choices, habits, and ways of relating, can ripple forward to impact families, workplaces, and communities.
Safety is both a personal right and a collective responsibility.
Somatic Practices in this episode:
- Anchor Object Ritual — choosing an object that reminds you of safety and using it to ground yourself.
- Desk Reset — a short, practical sequence to release tension and reset during your day.
(You’ll hear both guided in the episode. They can be used at work, home, or on the go.)
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.