Disclaimer:
This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.

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Show Notes:
Shame vs Sara Cate + Ashley Round Two! Here we go again folks, diving into the discomfort of shame and its impact on our lives and bodies. Both Sara Cate + Ashley discuss personal ways in which shame has impacted their ability to care for themselves and how they have worked to create a compassionate space for loosening the grip of shame. Sara Cate shares her personal journey with something she, herself, shamed for a long time that she fighting to bring into the light. They talk about how community is critical in easing the burden of shame, highlighting finding people you feel safe with to show the most tender, scared parts of your being. Once again they want you to feel supported in exploring one of most difficult emotions we experience being human.

Gabor Maté
https://www.youtube.com/watch?v=R17ZqgnqiAU

Connect with us!
Ashley: https://www.drashleyzimmerman.com/
https://www.instagram.com/heyashleyz/

Sara Cate: http:/www./somaandsoulco.com/
https://www.instagram.com/somaandsoulco/

RESOURCES: This is not an exhaustive list of available resources. Please also refer to your own state, county, or city for even more readily available resources.

SOMATIC EXPERIENCING PRACTITIONER DIRECTORY:
https://directory.traumahealing.org/
MENTAL/EMOTIONAL/ SOMATIC THERAPY DIRECTORY:
https://www.psychologytoday.com/us
TRAUMA SENSITIVE YOGA FACILITATOR DIRECTORY:
https://www.traumasensitiveyoga.com/facilitators
SUICIDE PREVENTION:
https://988lifeline.org/
SELF HARM PREVENTION:
https://www.crisistextline.org/topics/self-harm/#what-is-self-harm-1
CHILD ABUSE SUPPORT SERVICES:
https://justiceforchildren.org/our-philosophy/
SUBSTANCE USE ISSUES AND MENTAL HEALTH SERVICES:
https://www.samhsa.gov/find-help/national-helpline
DOMESTIC VIOLENCE SUPPORT SERVICES:
https://www.thehotline.org/?utm_source=google&utm_medium=organic&utm_campaign=domestic_violence
SEXUAL VIOLENCE AND ASSAULT SUPPORT SERVICES:
https://www.rainn.org/
DISORDERED EATING SUPPORT SERVICES:
https://www.nationaleatingdisorders.org/help-support/contact-helpline
SPIRITUAL ABUSE SUPPORT SERVICES:
https://www.spiritualabuseresources.com/
CULTURAL ABUSE SUPPORT SERVICES:
https://refuge.org.uk/i-need-help-now/how-we-can-help-you/culturally-specific-services/