Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.

Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here!

Show Notes:
Sara Cate + Ashley are back again this week with another message about using discernment to stay within yourself. Spirituality, religion, ritual...another light topic up for discussion! This conversation isn't about which way is better or what you "should" believe. Instead, this conversation (as always) offers support, guidance, and encouragement for how to move through this often complicated topic with love, keeping yourself as an equally important part of the relationship.

There is nothing more important than maintaining the relationship you have with yourself and with whatever you choose to believe in. The beauty that comes from being in partnership with your belief can be limitless. Join them as they welcome you into another discussion where curiosity, self-compassion, and self-connection lead the way.

Connect with us!
Ashley: https://www.drashleyzimmerman.com/
/ heyashleyz

Sara Cate: http:/www./somaandsoulco.com/
/ somaandsoulco

Intro + Outro Audio: Original Music by Kari Lynch - Gut Feeling https://open.spotify.com/track/0LUwSh...

RESOURCES: This is not an exhaustive list of available resources. Please also refer to your own state, county, or city for even more readily available resources.

SOMATIC EXPERIENCING PRACTITIONER DIRECTORY:
https://directory.traumahealing.org/
MENTAL/EMOTIONAL/ SOMATIC THERAPY DIRECTORY:
https://www.psychologytoday.com/us
TRAUMA SENSITIVE YOGA FACILITATOR DIRECTORY:
https://www.traumasensitiveyoga.com/f...
SUICIDE PREVENTION:
https://988lifeline.org/
SELF HARM PREVENTION:
https://www.crisistextline.org/topics...
CHILD ABUSE SUPPORT SERVICES:
https://justiceforchildren.org/our-ph...
SUBSTANCE USE ISSUES AND MENTAL HEALTH SERVICES:
https://www.samhsa.gov/find-help/nati...
DOMESTIC VIOLENCE SUPPORT SERVICES:
https://www.thehotline.org/?utm_sourc...
SEXUAL VIOLENCE AND ASSAULT SUPPORT SERVICES:
https://www.rainn.org/
DISORDERED EATING SUPPORT SERVICES:
https://www.nationaleatingdisorders.o...
SPIRITUAL ABUSE SUPPORT SERVICES:
https://www.spiritualabuseresources.com/
CULTURAL ABUSE SUPPORT SERVICES:
https://refuge.org.uk/i-need-help-now...
RACHEL FARABOUGH'S SPIRIT ANIMAL WISDOM CARDS
https://bohemiandreamer.com/collections/inspirational-tarot/products/spirit-animal-wisdom-book
TESSYA VAN REE'S ORACLE DECK: THE UNTAMED ELEMENTAL
https://www.shambhala.com/authors/u-z/tasya-van-ree.html?srsltid=AfmBOopgPzKYbp1ZaKgJ5is8BAXWJ-xMeUO9ul1gtvz7cpJbM1w77Aiv
THE GENTLE TAROT DECK: https://thegentletarot.com
Lion's Gate Portal Reference:
https://spiritdaughter.com/blogs/align-with-magic/manifesting-with-the-lions-gate-portal-your-guide-to-creating-magic-with-the-8-8-energy?srsltid=AfmBOoq4CxtQuUHbm23_H1U9dsXCjuRaK3_uDfFl_Pb6X2ApP1mnqoQk

Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.

Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here!

Show Notes:
In a world that often urges us to quiet our emotions especially when they feel too loud or overwhelming Sara Cate and Ashley offer a powerful session that gives you full permission to feel it all. Together, they delve into the ways we've been taught to hide or downplay our emotions in order to appear more composed, acceptable, or "put together." But true strength and self-awareness come not from suppression, but from embracing every emotion even the uncomfortable ones as essential parts of who we are. This session invites you to reclaim your emotions by understanding them through the lens of allowance and acceptance. When we give ourselves permission to feel, without judgment or resistance, we uncover powerful insights about who we are. By honoring our emotions as valid, no matter what’s happening around us, we begin to create a life that’s more aligned, intentional, and true to our deepest self.

Connect with us!
Ashley: https://www.drashleyzimmerman.com/
/ heyashleyz

Sara Cate: http:/www./somaandsoulco.com/
/ somaandsoulco

Intro + Outro Audio: Original Music by Kari Lynch - Gut Feeling https://open.spotify.com/track/0LUwSh...

RESOURCES: This is not an exhaustive list of available resources. Please also refer to your own state, county, or city for even more readily available resources.

SOMATIC EXPERIENCING PRACTITIONER DIRECTORY:
https://directory.traumahealing.org/
MENTAL/EMOTIONAL/ SOMATIC THERAPY DIRECTORY:
https://www.psychologytoday.com/us
TRAUMA SENSITIVE YOGA FACILITATOR DIRECTORY:
https://www.traumasensitiveyoga.com/f...
SUICIDE PREVENTION:
https://988lifeline.org/
SELF HARM PREVENTION:
https://www.crisistextline.org/topics...
CHILD ABUSE SUPPORT SERVICES:
https://justiceforchildren.org/our-ph...
SUBSTANCE USE ISSUES AND MENTAL HEALTH SERVICES:
https://www.samhsa.gov/find-help/nati...
DOMESTIC VIOLENCE SUPPORT SERVICES:
https://www.thehotline.org/?utm_sourc...
SEXUAL VIOLENCE AND ASSAULT SUPPORT SERVICES:
https://www.rainn.org/
DISORDERED EATING SUPPORT SERVICES:
https://www.nationaleatingdisorders.o...
SPIRITUAL ABUSE SUPPORT SERVICES:
https://www.spiritualabuseresources.com/
CULTURAL ABUSE SUPPORT SERVICES:
https://refuge.org.uk/i-need-help-now...
RACHEL FARABOUGH'S SPIRIT ANIMAL WISDOM CARDS
https://bohemiandreamer.com/collections/inspirational-tarot/products/spirit-animal-wisdom-book
TESSYA VAN REE'S ORACLE DECK: THE UNTAMED ELEMENTAL
https://www.shambhala.com/authors/u-z/tasya-van-ree.html?srsltid=AfmBOopgPzKYbp1ZaKgJ5is8BAXWJ-xMeUO9ul1gtvz7cpJbM1w77Aiv
THE GENTLE TAROT DECK: https://thegentletarot.com

Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.

Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here!

Show Notes:

In this episode, Sara Cate and Ashley take on the myth that healing means you’ll never get triggered or feel hard emotions again. They unpack the harmful belief that emotional struggles mean something is broken and instead, offer a more compassionate view: our feelings are valuable messengers. Learn how building tolerance for discomfort leads to deeper self-trust and guidance in daily life. They also explore how shame around “not being healed enough” can actually stall real growth. Tune in for a grounding conversation about embracing your emotions and finding your way back home to yourself.

Connect with us!

Ashley: https://www.drashleyzimmerman.com/

/ heyashleyz

Sara Cate: http:/www./somaandsoulco.com/

/ somaandsoulco

Intro + Outro Audio: Original Music by Kari Lynch - Gut Feeling https://open.spotify.com/track/0LUwSh...

RESOURCES: This is not an exhaustive list of available resources. Please also refer to your own state, county, or city for even more readily available resources.

SOMATIC EXPERIENCING PRACTITIONER DIRECTORY:

https://directory.traumahealing.org/

MENTAL/EMOTIONAL/ SOMATIC THERAPY DIRECTORY:

https://www.psychologytoday.com/us

TRAUMA SENSITIVE YOGA FACILITATOR DIRECTORY:

https://www.traumasensitiveyoga.com/f...

SUICIDE PREVENTION:

https://988lifeline.org/

SELF HARM PREVENTION:

https://www.crisistextline.org/topics...

CHILD ABUSE SUPPORT SERVICES:

https://justiceforchildren.org/our-ph...

SUBSTANCE USE ISSUES AND MENTAL HEALTH SERVICES:

https://www.samhsa.gov/find-help/nati...

DOMESTIC VIOLENCE SUPPORT SERVICES:

https://www.thehotline.org/?utm_sourc...

SEXUAL VIOLENCE AND ASSAULT SUPPORT SERVICES:

https://www.rainn.org/

DISORDERED EATING SUPPORT SERVICES:

https://www.nationaleatingdisorders.o...

SPIRITUAL ABUSE SUPPORT SERVICES:

https://www.spiritualabuseresources.com/

CULTURAL ABUSE SUPPORT SERVICES:

https://refuge.org.uk/i-need-help-now...

RACHEL FARABOUGH'S SPIRIT ANIMAL WISDOM CARDS

https://bohemiandreamer.com/collections/inspirational-tarot/products/spirit-animal-wisdom-book

TESSYA VAN REE'S ORACLE DECK: THE UNTAMED ELEMENTAL

https://www.shambhala.com/authors/u-z/tasya-van-ree.html?srsltid=AfmBOopgPzKYbp1ZaKgJ5is8BAXWJ-xMeUO9ul1gtvz7cpJbM1w77Aiv

THE GENTLE TAROT DECK: https://thegentletarot.com