Disclaimer:

This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.

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Show Notes:

Sara Cate + Ashley have a candid discussion about online dating as Ashley has recently decided to re-enter this space. Throughout the conversation a few truths become evident: safety is always top priority, YOU get to decide what your goals for dating are, when you’re connected to who you are you show up differently, and being whole means you don’t need to be “healed” in order to enter a relationship.

Connect with us!

Ashley: https://www.drashleyzimmerman.com/

https://www.instagram.com/heyashleyz/

Sara Cate: http:/www./somaandsoulco.com/

https://www.instagram.com/somaandsoulco/

RESOURCES: This is not an exhaustive list of available resources. Please also refer to your own state, county, or city for even more readily available resources.

SOMATIC EXPERIENCING PRACTITIONER DIRECTORY:

https://directory.traumahealing.org/

MENTAL/EMOTIONAL/ SOMATIC THERAPY DIRECTORY:

https://www.psychologytoday.com/us

TRAUMA SENSITIVE YOGA FACILITATOR DIRECTORY:

https://www.traumasensitiveyoga.com/facilitators

SUICIDE PREVENTION:

https://988lifeline.org/

SELF HARM PREVENTION:

https://www.crisistextline.org/topics/self-harm/#what-is-self-harm-1

CHILD ABUSE SUPPORT SERVICES:

https://justiceforchildren.org/our-philosophy/

SUBSTANCE USE ISSUES AND MENTAL HEALTH SERVICES:

https://www.samhsa.gov/find-help/national-helpline

DOMESTIC VIOLENCE SUPPORT SERVICES:

https://www.thehotline.org/?utm_source=google&utm_medium=organic&utm_campaign=domestic_violence

SEXUAL VIOLENCE AND ASSAULT SUPPORT SERVICES:

https://www.rainn.org/

DISORDERED EATING SUPPORT SERVICES:

https://www.nationaleatingdisorders.org/help-support/contact-helpline

SPIRITUAL ABUSE SUPPORT SERVICES:

https://www.spiritualabuseresources.com/

CULTURAL ABUSE SUPPORT SERVICES:

https://refuge.org.uk/i-need-help-now/how-we-can-help-you/culturally-specific-services/