• Ep. 37 Nutrition for Hormonal Harmony: Fueling Your Body Right with Jess Marshall

  • May 1 2024
  • Length: 59 mins
  • Podcast

Ep. 37 Nutrition for Hormonal Harmony: Fueling Your Body Right with Jess Marshall cover art

Ep. 37 Nutrition for Hormonal Harmony: Fueling Your Body Right with Jess Marshall

Listen for free

View show details

  • Summary

  • Jess & I chatted syncing your fitness to your menstrual cycle, gut health + hormone help, & nutrition.

    ➡Too much estrogen or imbalance with progesterone

    ➡Symptoms: fertility issues, emotional PMS, weight gain, migraines

    ➡Hormone imbalances signal underlying issues

    ➡Stress management crucial for hormone health

    ➡Balanced diet and exercise support hormone balance

    ➡Syncing workouts with menstrual cycle optimizes health

    ➡Listening to body signals vital for wellness

    ➡Consistency and individualized approaches key for long-term health You can connect with Jess over on Instagram @iamjess.marshall, and join her free FB group Healthy Hormones with Jess Marshall here. If we're not connected on Instagram, let's make that happen today! Connect with me @getas.digest

    Ready to be part of a community of wellness warriors just like YOU? Come join Geta's Gut Health over on Facebook & let's get connected.

    Show More Show Less
Children's Audiobooks Alternative & Complementary Medicine Hygiene & Healthy Living
Show More Show Less

What listeners say about Ep. 37 Nutrition for Hormonal Harmony: Fueling Your Body Right with Jess Marshall

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.