Join Abra and I as we cook up a delightful world of food, discussing how embracing cooking can elevate our quality of life. From debunking myths about healthy eating to navigating conflicting nutrition advice, we offer practical insights and tips for creating delicious, nutrient-rich meals. Explore the importance of prioritizing nourishment in family culture, involving children in meal prep, and developing a diverse palate. Tune in as we advocate for a shift in mindset towards valuing and enjoying food, while sharing Abra's Stirred Up Society program for mastering culinary skills and fostering a positive food culture. Get ready to stir up some joy in your kitchen! Connect with Abra over on Instagram @abrapappa Get on the waitlist for Stir It Up here. Are we connected on Instagram, yet? If not, let's make that happen! Connect with me @getas.digest Want to be part of a FREE community of wellness warriors just like YOU? Come join Geta's Gut Health over on Facebook. We can't wait to welcome you to the community!

YES! We went THERE!! In this episode, Allie & I discuss the importance of enjoying sex and the impact it has on self-relationship and relationships with others. A large portion of my chronic illness is sexual abuse. It veered me to not have trust and not have the capacity to be mindful about my body because it brought more shame and guilt then pleasure and the natural primal instinct of what sex is. Allie and I chatted in a very open and fruitful manner that is a take it or leave it, unhinged, unapologetic way about gut microbe and libido, chronic illness and safety in your body.

Jess & I chatted syncing your fitness to your menstrual cycle, gut health + hormone help, & nutrition.

➡Too much estrogen or imbalance with progesterone

➡Symptoms: fertility issues, emotional PMS, weight gain, migraines

➡Hormone imbalances signal underlying issues

➡Stress management crucial for hormone health

➡Balanced diet and exercise support hormone balance

➡Syncing workouts with menstrual cycle optimizes health

➡Listening to body signals vital for wellness

➡Consistency and individualized approaches key for long-term health You can connect with Jess over on Instagram @iamjess.marshall, and join her free FB group Healthy Hormones with Jess Marshall here. If we're not connected on Instagram, let's make that happen today! Connect with me @getas.digest

Ready to be part of a community of wellness warriors just like YOU? Come join Geta's Gut Health over on Facebook & let's get connected.