Episodes

  • Ep. 68 Metabolism Isn’t Just About Burning Calories—It’s About Keeping You Alive

    Ep. 68 Metabolism Isn’t Just About Burning Calories—It’s About Keeping You Alive
    May 9 2025

    Ready to join a community of wellness warriors just like YOU? Come join us over inside Geta's Gut Health on Facebook. We can't wait to welcome you! Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest

    Come join me over on Substack, too! Find me @getasdigest
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    57 mins
  • Ep. 67 Overworked & undernourished: When Wellness Leaves You Spiritually Starving with Erin Taylor

    Ep. 67 Overworked & undernourished: When Wellness Leaves You Spiritually Starving with Erin Taylor
    Apr 25 2025

    If we haven't connected on social, let's make that happen today! Find me on Instagram @getas.digest Join a community of wellness warriors just like you over on Facebook inside of the Geta's Gut Health Community. Find me on my newest platform, Substack, @getasdigest
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    1 hr and 39 mins
  • Ep. 66 You’re Not Lazy—Your Gut Remembers: Healing the Body After Years of Diets & Chronic Illness with Anu Simh

    Ep. 66 You’re Not Lazy—Your Gut Remembers: Healing the Body After Years of Diets & Chronic Illness with Anu Simh
    Apr 11 2025

    Connect with Anu Simh here: 9 Arms of Wellness If you & I aren't connected on social, let's make that happen TODAY! Geta's Gut Health Facebook Community

    Instagram @getas.digest Substack @getasdigest
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    52 mins
  • Ep. 65 Mindset Isn’t Enough: How Trauma, Gut Health & Faith Shape True Resilience with Anne Marie

    Ep. 65 Mindset Isn’t Enough: How Trauma, Gut Health & Faith Shape True Resilience with Anne Marie
    Mar 28 2025

    Connect with Anne Marie here: We Thrive at Life

    If we're not connected on social yet, let's make that happen today! Geta's Gut Health Facebook Community Instagram @getas.digest Substack @getasdigest
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    50 mins
  • Ep. 64 What If Healthy Eating Felt Effortless? The Truth About Food, Control & Healing

    Ep. 64 What If Healthy Eating Felt Effortless? The Truth About Food, Control & Healing
    Mar 21 2025

    Food as Medicine Guide
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    35 mins
  • Ep. 63 Managing MS Naturally: A Real-Life Healing Journey & Alternative Approaches

    Ep. 63 Managing MS Naturally: A Real-Life Healing Journey & Alternative Approaches
    Feb 12 2025

    Ready to join a community of wellness warriors just like YOU? Come join us over inside Geta's Gut Health on Facebook. We can't wait to welcome you! Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest

    Come join me over on Substack, too! Find me @getasdigest
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    55 mins
  • Ep. 62 Could Long-Term COVID Be the Root Cause of Your Brain Fog, Hormonal Imbalances, and Immune Struggles?

    Ep. 62 Could Long-Term COVID Be the Root Cause of Your Brain Fog, Hormonal Imbalances, and Immune Struggles?
    Jan 29 2025

    Ready to join a community of wellness warriors just like YOU? Come join us over inside Geta's Gut Health on Facebook. We can't wait to welcome you! Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest

    Come join me over on Substack, too! Find me @getasdigest
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    1 hr and 29 mins
  • Ep. 61 Fasting vs. Nutrition: What Your Body Really Needs for Optimal Health

    Ep. 61 Fasting vs. Nutrition: What Your Body Really Needs for Optimal Health
    Jan 8 2025

    In this episode, I’m cutting through the noise about fasting and all the “new year, new you” hype. Let’s get real—mental clarity and energy don’t come from starving yourself; they come from giving your body what it truly needs. I’m breaking down the myths about fasting and detoxing, especially the ones that can mess with your metabolism, mental health, and healing journey. We’ll talk about how blood sugar, cortisol, and hunger cues are all connected—and why listening to your body is way smarter than following trendy restrictions. This is your permission to prioritize rest, nutrient-packed foods, and a positive relationship with what’s on your plate. It’s time to ditch the fads and heal from the inside out—sustainably, powerfully, and on your own terms. Ready to join a community of wellness warriors just like YOU? Come join us over inside Geta's Gut Health on Facebook. We can't wait to welcome you! Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest

    Come join me over on Substack, too! Find me @getasdigest
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    1 hr and 12 mins