In this episode, I’m excited to share my personal journey of reading the Bible and how it's transformed my perspective, my work, and my approach to chronic illness. I’ll talk about the importance of obedience, vulnerability, and dive into the lessons from the mustard seed and the Book of Job.

I’ll also chat about the power of endurance, patience, and how our relationship with food impacts chronic illness. Plus, I'll share why supporting local businesses matters and how I’ve managed my supplement intake along the way.

Join me as we explore the connection between food, faith, and overall well-being. I’ll share personal stories, biblical insights, and how my faith-led approach to wellness has evolved. Let's enjoy this journey to a higher quality of life together! For more content like this, connect with me on Instagram @getas.digest Want to join a community of wellness warriors just like YOU? Come join Geta's Gut Health over on Facebook. We can't wait to welcome you!

In this episode, I am discussing liver load and its impact on overall health. The conversation is divided into three parts: Understanding liver load. Identifying the signs of liver load. The environmental factors that affect liver load. I highlighted the importance of focusing on liver health and provided practical tips for managing liver load alongside taking care of your gut microbe and mental health. I emphasize the impact of scented products, tight clothing, and makeup on liver load. Ultimately, I'm encouraging you to prioritize self-care and give their bodies time to heal.

The #1 thing people tell me is...

Join Abra and I as we cook up a delightful world of food, discussing how embracing cooking can elevate our quality of life. From debunking myths about healthy eating to navigating conflicting nutrition advice, we offer practical insights and tips for creating delicious, nutrient-rich meals. Explore the importance of prioritizing nourishment in family culture, involving children in meal prep, and developing a diverse palate. Tune in as we advocate for a shift in mindset towards valuing and enjoying food, while sharing Abra's Stirred Up Society program for mastering culinary skills and fostering a positive food culture. Get ready to stir up some joy in your kitchen! Connect with Abra over on Instagram @abrapappa Get on the waitlist for Stir It Up here. Are we connected on Instagram, yet? If not, let's make that happen! Connect with me @getas.digest Want to be part of a FREE community of wellness warriors just like YOU? Come join Geta's Gut Health over on Facebook. We can't wait to welcome you to the community!

YES! We went THERE!! In this episode, Allie & I discuss the importance of enjoying sex and the impact it has on self-relationship and relationships with others. A large portion of my chronic illness is sexual abuse. It veered me to not have trust and not have the capacity to be mindful about my body because it brought more shame and guilt then pleasure and the natural primal instinct of what sex is. Allie and I chatted in a very open and fruitful manner that is a take it or leave it, unhinged, unapologetic way about gut microbe and libido, chronic illness and safety in your body.

Jess & I chatted syncing your fitness to your menstrual cycle, gut health + hormone help, & nutrition.

➡Too much estrogen or imbalance with progesterone

➡Symptoms: fertility issues, emotional PMS, weight gain, migraines

➡Hormone imbalances signal underlying issues

➡Stress management crucial for hormone health

➡Balanced diet and exercise support hormone balance

➡Syncing workouts with menstrual cycle optimizes health

➡Listening to body signals vital for wellness

➡Consistency and individualized approaches key for long-term health You can connect with Jess over on Instagram @iamjess.marshall, and join her free FB group Healthy Hormones with Jess Marshall here. If we're not connected on Instagram, let's make that happen today! Connect with me @getas.digest

Ready to be part of a community of wellness warriors just like YOU? Come join Geta's Gut Health over on Facebook & let's get connected.

Blood sugar is important whether you are diabetic or not. Take it from Isaac, a former Type 1 diabetic that has reversed his diabetes through habits and nutrition. In this conversational episode, Isaac and I chatted about the basics, the mindset, and busted the most commercial myths around blood sugar.

What do you get when a mental health therapist and a gut health practitioner talk about the mental health and gut microbe connection?