In the first episode of our special series on mental health in honor of Mental Health Awareness Month, we discuss maintaining emotional health while continuing your activism. Many activists burn out quickly due to compassion fatigue, secondary traumatic stress, and a lack of emotional self-care. In this episode, Jonathan Walton opens up about his own journey from unhealthy activism driven by unresolved personal wounds to a more sustainable practice of emotionally healthy activism.

Jonathan's wisdom stems from an understanding of complex intersecting identities and a belief that authentic activism flows from an affirmation of one's full humanity.

Whether you're an avid activist feeling depleted or simply want to integrate more sustainable practices, this conversation will inspire you. Jonathan's framework for emotionally healthy activism allows room for hope, rest, and wholeness as we work toward collective liberation. His insights offer a path for activists to fully show up—not just for causes but also for themselves and their loved ones.

About Jonathan Walton

Jonathan Walton is the creator of the Emotionally Healthy Activist Course and podcast and the author of 5 books, including "Twelve Lies That Hold America Captive." He is also a co-founder of KTF Press and co-host of the Shake the Dust podcast. He has a degree in Creative Writing from Columbia University and an MA from the City University in New York in the Study of the Americas.

Currently, he also works as a Senior Resource Specialist in InterVarsity's Multi-Ethnic Initiatives Department and leads the Emotionally Healthy Activist Team. He focuses on developing resources around Justice, Equity, Diversity, and Inclusion, including executing one-off workshops, cohort experiences, and conferences.

Connect with Jonathan Walton

Website | LinkedIn | Emotionally Healthy Activist Patreon | KTF Press Newsletter and Podcast

About Host Maria Bryan

Maria Bryan is a trauma-informed storytelling trainer. She helps nonprofit leaders tell powerful and impactful stories that resist harm. Maria has over fifteen years in marketing communications in the public sector. She has a Master’s Degree in Public Administration, a Bachelor’s Degree in Journalism, and is professionally certified in Trauma & Resilience, Trauma-Informed Space Holding, and Somatic Embodiment & Regulation. Maria is a firm believer that storytellers make the world a healthier, safer, cleaner, and happier place.

Connect with Maria

Speaking & Training | LinkedIn | Email