As a development director at NAMI, Liz Jackson is immersed in the powerful and often painful stories of those impacted by mental illness. In this episode, she shares her journey of learning the critical importance of self-care for storytellers bearing witness to trauma.

Liz openly discusses the warning signs that she was approaching burnout early in her role and how she became more deliberate about caring for herself. Liz's wisdom on nurturing resilience as a storyteller is a must-listen for any nonprofit professional navigating this emotional terrain.

About Liz Jackson

Liz Jackson is the Director of Development at NAMI Greater Los Angeles County, the leading countywide organization composed of grassroots-based chapters that promote wellness, recovery, equality, and dignity for individuals and families affected by mental illness. Liz is a bridge-building fundraiser, goal-crusher, and fierce advocate for racial and social justice.

Connect with Liz Jackson

Website | LinkedIn

About Host Maria Bryan

Maria Bryan is a trauma-informed storytelling trainer. She helps nonprofit leaders tell powerful and impactful stories that resist harm. Maria has over fifteen years in marketing communications in the public sector. She has a Master’s Degree in Public Administration, a Bachelor’s Degree in Journalism, and is professionally certified in Trauma & Resilience, Trauma-Informed Space Holding, and Somatic Embodiment & Regulation. Maria is a firm believer that storytellers make the world a healthier, safer, cleaner, and happier place.

Connect with Maria

Speaking & Training | LinkedIn | Email

In the first episode of our special series on mental health in honor of Mental Health Awareness Month, we discuss maintaining emotional health while continuing your activism. Many activists burn out quickly due to compassion fatigue, secondary traumatic stress, and a lack of emotional self-care. In this episode, Jonathan Walton opens up about his own journey from unhealthy activism driven by unresolved personal wounds to a more sustainable practice of emotionally healthy activism.

Jonathan's wisdom stems from an understanding of complex intersecting identities and a belief that authentic activism flows from an affirmation of one's full humanity.

Whether you're an avid activist feeling depleted or simply want to integrate more sustainable practices, this conversation will inspire you. Jonathan's framework for emotionally healthy activism allows room for hope, rest, and wholeness as we work toward collective liberation. His insights offer a path for activists to fully show up—not just for causes but also for themselves and their loved ones.

About Jonathan Walton

Jonathan Walton is the creator of the Emotionally Healthy Activist Course and podcast and the author of 5 books, including "Twelve Lies That Hold America Captive." He is also a co-founder of KTF Press and co-host of the Shake the Dust podcast. He has a degree in Creative Writing from Columbia University and an MA from the City University in New York in the Study of the Americas.

Currently, he also works as a Senior Resource Specialist in InterVarsity's Multi-Ethnic Initiatives Department and leads the Emotionally Healthy Activist Team. He focuses on developing resources around Justice, Equity, Diversity, and Inclusion, including executing one-off workshops, cohort experiences, and conferences.

Connect with Jonathan Walton

Website | LinkedIn | Emotionally Healthy Activist Patreon | KTF Press Newsletter and Podcast

About Host Maria Bryan

Maria Bryan is a trauma-informed storytelling trainer. She helps nonprofit leaders tell powerful and impactful stories that resist harm. Maria has over fifteen years in marketing communications in the public sector. She has a Master’s Degree in Public Administration, a Bachelor’s Degree in Journalism, and is professionally certified in Trauma & Resilience, Trauma-Informed Space Holding, and Somatic Embodiment & Regulation. Maria is a firm believer that storytellers make the world a healthier, safer, cleaner, and happier place.

Connect with Maria

Speaking & Training | LinkedIn | Email

Carol will guide us through a 20-minute body scan meditation.

The body scan is a practice of systematically bringing gentle attention to each part of the body. It helps us become more present and aware of the physical sensations we often ignore or tune out. With this awareness, we can release areas of tightness or tension.

Before you press play, find a comfortable position. You can sit upright in a chair or lie down on your back on a mat or blanket.

Take a moment to settle into your position and allow your body to feel supported. You may want to slightly soften your gaze or let your eyes close completely. The most important thing is to find a position that feels stable and relaxed for you.

Enjoy!

About Carol
As a multi-certified meditation and yoga teacher, Carol helps people like you feel younger, healthier, and more present again. She practices easy, uncomplicated ways to peel away the layers of stress and access the many scientifically proven benefits of meditation.

With well-researched methods that are easy and accessible to everyone, she can show you how meditation can help you gain clarity, ramp up resilience, improve your health, and strengthen your relationships.

Let’s find your way into meditation. Visit Meditate With Carol

About Host Maria Bryan

Maria Bryan is a trauma-informed storytelling trainer. She helps nonprofit leaders tell powerful and impactful stories that resist harm. Maria has over fifteen years in marketing communications in the public sector. She has a Master’s Degree in Public Administration, a Bachelor’s Degree in Journalism, and is professionally certified in Trauma & Resilience, Trauma-Informed Space Holding, and Somatic Embodiment & Regulation. Maria is a firm believer that storytellers make the world a healthier, safer, cleaner, and happier place.

Connect with Maria

Speaking & Training | LinkedIn | Email