Welcome to part three of Eva’s Toolbox 🧰: The Tools That Transformed My Life Series.

In this episode of Uncomplicating Weight Loss & Life, your host Eva Rodriguez delves into the transformative power of EFT tapping for weight loss and emotional well-being. Sharing her personal experience as a certified EFT practitioner, Eva explores the neurological effects of tapping, and research findings showcasing its effectiveness in reducing stress, diminishing food cravings and emotional eating, and facilitating sustainable weight loss.

Eva provides a step-by-step guide to EFT tapping (Emotional Freedom Technique) and shares how she has integrated it into her self-coaching practice to bridge the gap between where she is and where she desires to be. Offering a deeper understanding of somatic healing and its potential for permanent change, Eva invites her listeners to explore the profound impact of deep-dive somatic coaching. If you're seeking to overcome limiting beliefs and self-sabotage, this episode offers insight into how to drop the emotional, mental, and physical weight for good. Tune in for a transformative discussion on how to start incorporating EFT tapping into your weight loss and healing journey.

KEY POINTS:

• How does EFT tapping address the root causes of weight gain and emotional eating?

• How does stress impact weight gain and the body's ability to maintain a healthy weight?

• How does EFT tapping help in reducing stress levels?

• What role do neural pathways and old thought patterns play in weight loss, and how does EFT tapping help rewire these patterns?

• How do EFT tapping techniques help with regulating emotions and making better choices from a clearer headspace?

• What are the nine main tapping points in the EFT tapping practice?

QUOTABLE:

“Research on EFT Tapping shows that Tapping can help the brain turn down the biological stress response and has been shown to reduce cortisol levels by 43%.”

-Eva Rodriguez

RESOURCES MENTIONED:

Watch Eva’s EFT Tapping Tutorial for the 9 tapping points: https://youtu.be/NiHrLmNfOZ0

Watch Eva’s EFT Tapping for Weight Loss Video: https://youtu.be/_aDkeTErST0

Rate, Review, & Follow on Apple Podcasts

"I love Uncomplicating Weight Loss & Life!" If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the life and health that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast so you never miss an episode.

🦋 Ready to transform your health, weight loss and life?

🗓️ Book a call with Eva here. ➡️ https://eva.fit/coaching

💻 Free Weight Loss Resources ➡️ https://eva.fit/freeresources