Tennis superstar Serena Williams just became the face of a GLP-1 weight loss campaign, and suddenly the conversation around medications like Ozempic, Wegovy, and Mounjaro feels impossible to ignore.

In this episode, I’m sharing the truth about GLP-1s and how they actually work, what I’ve seen with my own clients who are on them, and the one thing that truly makes weight loss results last.

In this episode, you’ll learn:

• What GLP-1 medications actually do (and don’t do)
  
  

• Why appetite suppression doesn’t solve emotional eating
  
  

• How muscle loss becomes a hidden risk
  
  

• The one thing that makes weight loss sustainable long term
  
  

This episode is especially for busy, high-achieving women who are curious about GLP-1s but want to know how to use them wisely—or if they even need them at all.

🔗 Resources & Links:

👉 Apply for 1:1 coaching

👉Check out my Etsy shop to get your custom hypnosis

After years of hustling, heartbreak, and pushing through exhaustion, I finally did something different:

I slowed down.

And it changed everything.

As I turn 44 today, I’m sharing the four biggest lessons that helped me heal my nervous system, recover from burnout, rebuild my metabolism, and redefine what strength means as a woman in her 40s.

If you’ve been stuck in go-mode, feeling disconnected from your body, or struggling to move on from emotional pain—this is your permission slip to pause, rest, and reset.

• Why slowing down was the strategy—not the setback

• How nervous system regulation helped me heal heartbreak
  
  

• What "softness as safety" really looks like in love, health, and business

• How I rebuilt trust with my body after hormonal chaos and fatigue
  
  

• Why rest, boundaries, and nervous system care are non-negotiable for women over 40
  
  

This is especially for high-achieving women who are tired of running on fumes and ready to reclaim their peace, health, and power—without losing their edge.

👉Check out my Etsy Shop to get your custom hypnosis

In this episode, your host, certified holistic life coach Eva Rodriguez, breaks down the real reason you keep eating past satisfied—even when you’re trying to be "good"—and how to stop the One More Bite Won’t Hurt habit without guilt, restriction, or food obsession.

If you're tired of feeling like food has the upper hand—and you want to feel powerful around food instead of powerless—this episode will show you exactly where to start.

If you’ve ever thought, “It’s just a few extra bites…” or “I’ll get back on track tomorrow…”—this episode is the wake-up call you didn’t know you needed.

KEY POINTS:

• Why do I keep eating even when I'm not hungry anymore?
  
  

• How do I stop eating when I’m already full?
  
  

• Why is it so hard to stop eating once I start?
  
  

• How do I stop myself from saying “just one more bite”?
  
  

• How do I enjoy food without overeating?
  
  

• How can I trust myself to stop eating when I’m satisfied?

QUOTABLE:

"Stopping at satisfied isn’t deprivation. It’s freedom." – Eva Rodriguez

🚨 LIMITED 1:1 COACHING SPOT OPEN NOW

If you’re ready to break the habit loops, rebuild trust with your body, and finally stop spinning your wheels with food—Eva’s 1:1 coaching program is your next step.

👉🏽 Only 1 spot available for May

✨ Book your free consult call: eva.fit/coaching

💡 MORE FROM EVA RODRIGUEZ 💡

🎥 Check out Eva's YouTube channel Evolve with Eva.

🛒 Check out Eva's brand new Etsy Store.

💻 Check out Eva’s free resources.