In this episode of Lose the Weight, Keep the Curves, your host Eva Rodriguez shares her personal experience of having a stressful pregnancy journey and shares everything she wishes someone would have told her when she was pregnant with her son.

Eva discusses the importance of stress management during pregnancy and how it can impact both the mother and the baby. Eva also provides valuable insights into nutrition and exercise during pregnancy, emphasizing the need for a balanced diet and staying physically active. She highlights the significance of intuitive eating and mindset work to maintain a positive body image during pregnancy. Eva's advice is grounded in her own journey and the tips and lessons she wishes she had known during her own pregnancy that she's now sharing with her pregnant clients.

KEY POINTS

• How does stress affect pregnancy?

• What is considered a balanced diet for optimal prenatal health?

• Which nutrients are essential during pregnancy to support the baby's development and prevent deficiencies?

• How can staying physically active during pregnancy lower the risk of complications and improve postpartum recovery?

• Why is cultivating a positive body image and practicing self-compassion important for mental well-being during pregnancy?

QUOTABLES

“Using words like soft, blubbery, jiggly, or even fat to describe your pregnant body is not only harmful to you and your feelings, but it's also harmful to your nervous system and harmful to the baby growing inside of you."
- Eva Rodriguez

"Your body will never be the same again. Your old clothes won't fit the same again after you give birth. It will take some time for you to get used to this new body and you'll be dealing with all the mental drama while caring for a newborn."
- Eva Rodriguez

🗓️ Book a call with Eva here to lose 30 pounds in the next 3 months. ➡️ https://eva.fit/coaching

💻 Free Weight Loss Resources ➡️ https://eva.fit/freeresources

Follow Eva on IG: https://www.instagram.com/itsevarodriguez/

Subscribe to Eva’s YouTube channel: https://youtube.com/@itsevarodriguez?sub_confirmation=1

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If you want to lose weight and keep it off, listen to this episode of Lose the Weight, Keep the Curves because you're likely unaware of how this powerful tool is the missing link in your weight loss journey.

Discover the transformative power of hypnosis in this episode as Eva explains exactly how hypnosis can help you lose weight permanently. From redefining your relationship with food to breaking unhealthy habits, hypnotherapy offers a profound approach to achieving lasting results.

KEY POINTS:

• Hypnosis is not weird or woo-woo, it's a powerful tool for personal transformation with a surprisingly robust scientific framework.

• Eva shares her journey with hypnotherapy and its positive impact on her life, from dealing with body dysmorphia to cultivating confidence.

• Hypnosis taps into the subconscious mind, where beliefs, habits, and emotions reside, offering a gateway to profound change.

• Dispelling myths, Eva explains that hypnosis is not about losing control but rather entering a focused state of heightened suggestibility.

• Through carefully crafted suggestions, hypnotherapy targets deep-seated beliefs and habits, facilitating deep, permanent mindset shifts essential for weight loss success.

• Eva’s Hypnosis sessions are personalized, guided experiences that help her clients explore and address their specific challenges from the depths of their subconscious.

• Research supports the efficacy of hypnosis, demonstrating its effectiveness in areas such as weight loss, anxiety relief, and smoking cessation.

QUOTABLE:

"If you struggle with losing weight, we get to the core root of WHY in your subconscious, because we know our thoughts create our results, but where is that thought so deep-rooted that it needs more than just a mindset shift?"

- Eva Rodriguez

LIMITED-TIME HYPNOTHERAPY OFFER
- Book your discounted hypnosis session here:
https://evafit.mykajabi.com/hypnosis

Hurry, spaces are limited!

🗓️ Book a call with Eva here to lose 30 pounds in the next 3 months ➡️ https://eva.fit/coaching

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ PODCAST REVIEW GIVEAWAY!
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💻 Free Weight Loss Resources ➡️ https://eva.fit/freeresources

Follow Eva on IG: https://www.instagram.com/itsevarodriguez/

Subscribe to Eva’s YouTube channel: https://youtube.com/@itsevarodriguez?sub_confirmation=1

In this episode, Eva shares the 10 techniques she used to lose 10 pounds in 30 days healthily and strategically. She breaks down each step starting with the mindset and nervous system changes to address her stress and insomnia that led to her winter regain.

Then, Eva explains the nutrition changes she made, and ends with the fitness changes she made to lose 10 pounds in one month in preparation for her podcast relaunch photo shoot, without dieting, counting calories, or counting macros.

Learn how Eva used this time of learning, healing, and reflecting to revise and revamp her coaching program to also accelerate her clients’ weight loss success.

🗓️ Book a call with Eva here to lose 30 pounds in the next 3 months ➡️ https://eva.fit/coaching

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ PODCAST REVIEW GIVEAWAY!
Click here to enter to win.
Just leave a 5-star review, take a screenshot before you hit submit and upload it to the entry form for a chance to win one of the many prizes!

RESOURCES MENTIONED:

Eva’s EFT Tapping Video: https://youtu.be/_aDkeTErST0

Book your single session Hypnosis with Eva: https://evafit.mykajabi.com/hypnosis

Flexible Intermittent Fasting Episode 14

💻 Free Weight Loss Resources ➡️ https://eva.fit/freeresources

Follow Eva on IG: https://www.instagram.com/itsevarodriguez/

Subscribe to Eva’s YouTube channel: https://youtube.com/@itsevarodriguez?sub_confirmation=1