EP 171: How I Stopped Hustling and Started Healing: Nervous System Recovery, Hormones & Heartbreak
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EP 171: How I Stopped Hustling and Started Healing: Nervous System Recovery, Hormones & Heartbreak
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Narrated by:
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By:
About this listen
After years of hustling, heartbreak, and pushing through exhaustion, I finally did something different:
I slowed down.
And it changed everything.
As I turn 44 today, I’m sharing the four biggest lessons that helped me heal my nervous system, recover from burnout, rebuild my metabolism, and redefine what strength means as a woman in her 40s.
If you’ve been stuck in go-mode, feeling disconnected from your body, or struggling to move on from emotional pain—this is your permission slip to pause, rest, and reset.
💡 In this episode, you’ll learn:
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Why slowing down was the strategy—not the setback
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How nervous system regulation helped me heal heartbreak
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What "softness as safety" really looks like in love, health, and business
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How I rebuilt trust with my body after hormonal chaos and fatigue
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Why rest, boundaries, and nervous system care are non-negotiable for women over 40
This is especially for high-achieving women who are tired of running on fumes and ready to reclaim their peace, health, and power—without losing their edge.
🔗 Resources & Links:
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