• Revolutionary Self-Care Shifts
    Jul 30 2025

    What if exhaustion wasn't something to fix... but a message from your soul?

    In this episode of The Courageous Self-Care Experience, I'm sharing a life update involving an unexpected miracle that unfolded after applying a key self-care principle I taught in the last episode. You'll see the Universe in action.

    We'll explore:

    ➡️ Why slowing down is the antidote to chaos—but not in the way you've heard before. This isn't about bubble baths or canceling your calendar. It's about rewiring your internal pace to match something deeper, wiser, and more in tune with nature.

    ➡️ A beautiful Embodied Energy Flow practice to help you sync with nature's rhythm and offer your cells a new way of being.

    ➡️ My unexpected answer to a viewer's question: What if I feel exhausted but don't have time to slow down? The insight may surprise you.

    ➡️ A brand new segment, Self-Care Stuff I Love. I'm revealing the simple tools that helped me clear clutter and dramatically reduce feeling annoyed.

    And of course, we'll wrap up with Aligned Action—practices you can easily incorporate to shift your energy, calm your mind, and bring more peace into your day.

    ✅ Remember to download your free Daily Self-Care Checklist at https://www.christinamarlett.com/

    ✅ For a deeper dive, check out my book Not Your Mama's Self-Care Guide—your go-to manual for spiritually rebellious, practical self-care that actually works. http://bit.ly/4kBq8gO

    Come see what happens when you stop rushing and start receiving.

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    56 mins
  • The One Question That Changes Everything
    Jul 29 2025

    This episode has the power to unlock more clarity, courage, and connection than you might expect.

    You’ll learn:

    ➡️ A small (but mighty) practice that's been changing my life in a very quiet, very powerful way.

    ➡️ The one question that can make tough decisions waaaay easier - and more aligned.

    ➡️ A super powerful breathwork technique that will increase your confidence, courage, and self-esteem in just minutes a day. (This practice is based on the work of Dr. Sue Morter and the Morter Institute—and it's a game-changer.)

    We're also diving into a listener-fueled inquiry:

    👉 What do you do when your partner forgets meaningful dates and celebrations?

    (You might not expect my answer.)

    🌎 In this week's Self-Care Practice from Around the World, I'm introducing 4 beautiful questions that go straight to the soul - and might just explain why your energy feels off.

    And to wrap it all up, a few Aligned Actions to bring the magic into your everyday life.

    ✅ Remember, your free Daily Self-Care Checklist is waiting for you at https://www.christinamarlett.com/

    ✅ Get my latest book Not Your Mama's Self-Care Guide by clicking http://bit.ly/4kBq8gO

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    53 mins
  • Secrets to More Energy, Joy, and Manifestation
    Jul 27 2025

    In this delightfully unexpected episode, I'm spilling some behind-the-scenes magic from my recent healing + yoga retreat in Panama... and sharing a playful, powerful practice that could totally shift how you move through life.

    ➡️ Want more energy, joy, and alignment with the Universe?

    ➡️ Curious how a 3-second celebration ritual can boost manifestation, mood, and momentum?

    ➡️ Feeling exhausted and not sure how to replenish without just collapsing?

    Watch now!

    ➡️ We'll explore the Yay Me!—a fast, free, and surprisingly potent way to connect with celebration energy (which just so happens to be the vibe of the Universe).

    ➡️ You'll also learn the 4 Anchor Points and experience Central Channel Breathing, a transformative technique based on the work of Dr. Sue Morter and the Morter Institute. This simple practice calms the mind, activates your inner healer, and helps your soul take the wheel.

    🌍 And in our Self-Care Practices from Around the World segment?

    Let's just say it involves your tongue - and your digestion will thank you.

    Come find out what your body's been waiting for. There's aliveness in here.

    ✅ Get the free Daily Self-Care Checklist to help you stay consistent without overthinking it. https://www.christinamarlett.com/

    ✅ Get my latest book Not Your Mama's Self-Care Guide by clicking here: http://bit.ly/4kBq8gO

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    56 mins
  • Trusting Your Inner GPS
    Jul 26 2025

    Do you ever wonder if it's your intuition guiding you, or just your ego in disguise?

    In this episode, you’ll learn:

    ➡️ How to trust your intuition and act on it. Spoiler alert: everyone is intuitive (yes, even you).

    ➡️ A transformative, easy-to-integrate breathwork practice called Central Channel Breathing, based on the work of Dr. Sue Morter and the Morter Institute

    ➡️ How to release control, drop into your body, and reconnect with your true self

    ➡️ How to fully connect so that everything in life flows more smoothly and gracefully

    Next, we travel to India (metaphorically) for another Self-Care Practice from Around the World—this time: Ayurvedic dry brushing to get your lymph flowing and your skin glowing.

    And, as always, we’ll wrap with Aligned Action - simple, strategic steps to bring everything from the show into your real life.

    ✅Plus, remember to grab your free Daily Self-Care Checklist at www.christinamarlett.com

    ✅ Get Christina's latest book Not Your Mama's Self-Care Guide by clicking here:

    http://bit.ly/4kBq8gO

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    50 mins
  • Core Awakening: Global Self-Care Gets Personal
    Jul 25 2025

    What if feeling truly whole and fulfilled wasn't random, but intentional?

    In this episode, you'll learn:

    ➡️ The 4 Courageous Self-Care Energies from my latest book Not Your Mama's Self-Care Guide.

    ➡️ How to weave these powerful energies through every aspect of life

    ➡️ How to integrate them so that your days start to feel more alive, complete, and (dare I say) even enjoyable

    ➡️ Part 4 of the daily Affirmative Stretching Ritual - the grand finale! We’ll explore connecting with the rich world within, breathing through discomfort, and unifying your energy at the core.

    🌍 PLUS: A brand new segment - Self-Care Practices from Around the World!

    First up: an Ayurvedic classic. I filmed myself doing a neti pot (yep, in my bathroom), and while it may be visually questionable, it's spiritually clarifying. Hello clear sinuses and sharper focus!

    As always, we wrap with some Aligned Action - simple but strategic rituals and mindset shifts to keep your energy flowing and your vibe high.

    Come for the wisdom. Stay for the neti pot.

    ✅ Get your free Daily Self-Care Checklist at https://www.christinamarlett.com/

    ✅ Get Christina's latest book Not Your Mama's Self-Care Guide by clicking here:

    http://bit.ly/4kBq8gO

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    53 mins
  • Why Celebration Matters
    Jul 24 2025

    In this episode of The Courageous Self-Care Experience, we're diving deep into the art of true celebration - and no, it's not about overindulging or throwing confetti (unless that's your thing).

    You’ll learn:

    ➡️ The Deep Celebration process from my book Not Your Mama's Self-Care Guide and revealing

    ➡️ Why celebration is essential for your nervous system, your manifesting ability, and your capacity to hold the good

    ➡️ Part 3 of the daily Affirmative Stretching ritual - a powerful way to get energy flowing through your body so you can shift from stuck to spacious in just a few minutes

    ➡️ Why stuck energy is the root of physical pain and what you can do to release it

    ➡️ How to unify your body, breath, and mind, and

    ➡️ Why your words have the power to shape your reality. (Spoiler: If you're saying "I'm getting old," your cells are listening.)

    Join me to:

    ✅ Rewire how you think about aging, pain, and possibility

    ✅ Leave with real tools you can use today

    ✅ Feel more energized, empowered, and at ease

    Tune in and let's get that energy moving.

    Get your free Self-Care Checklist at https://www.christinamarlett.com/

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    57 mins
  • Self-Care is a Skill (Not a Worthiness Issue)
    Jul 23 2025

    In this episode of The Courageous Self-Care Experience, we shatter the myth that self-care is about self-worth or whether you "deserve it."

    Spoiler alert: it's not. Self-care is a skill set - one that anyone can learn (yes, even you!).

    You'll discover:

    ➡️ Why vague self-care doesn't work—and how to make it strategic instead

    ➡️ The 3-step Strategic Self-Care Process from my book Not Your Mama's Self-Care Guide

    ➡️ An Embodied Energy Flow practice from my daily Affirmative Stretching ritual to help you get present, make peace with your past, and welcome the future with delight

    ➡️ A powerful coaching moment where I walk you through my Atomic Judgment Process—a game-changing tool to transform judgment (towards others or yourself) into compassion and clarity

    🎯 Aligned Actions for this week:

    ✅ Practice the Strategic Self-Care Process

    ✅ Try out the Affirmative Stretching ritual

    ✅ Use the Atomic Judgment Process when judgment arises

    ✅ Download and use the Daily Self-Care Checklist by clicking here: https://www.christinamarlett.com/

    This episode is all about embodying self-care in practical, powerful, and transformative ways. Tune in and learn how to get strategic with self-care practices that work!

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    55 mins
  • Courage is a Muscle
    Jul 22 2025

    Let's talk about the kind of courage that doesn't come with fireworks or battle cries - the kind that whispers, "There's something bigger than this fear, and I'm going for it anyway."

    In this week's episode of The Courageous Self-Care Experience, I'm diving into:

    ➡️ The real difference between courage and bravery

    ➡️ An affirmative stretching practice that connects you to your soul + harmonizes your masculine/feminine energy

    ➡️ What to do in times of chaos (spoiler: stay centered + in your own field)

    ➡️ Why one small courageous decision a day can radically shift your life If you've been feeling overwhelmed, stuck, or unsure of your next step - this episode is your invitation to reclaim your power, reconnect to your body, and strengthen your spiritual courage.

    ✅ Get the Daily Self-Care Checklist by clicking here:

    https://www.christinamarlett.com/

    ✅ Learn more about the Courageous Self-Care Resource Centre by clicking here:

    https://www.christinamarlett.com/offers/EcHt9qz9/checkout

    ✅ Get Christina's latest book Not Your Mama's Self-Care Guide by clicking here:

    http://bit.ly/4kBq8gO

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    1 hr