In this delightfully unexpected episode, I'm spilling some behind-the-scenes magic from my recent healing + yoga retreat in Panama... and sharing a playful, powerful practice that could totally shift how you move through life.

➡️ Want more energy, joy, and alignment with the Universe?

➡️ Curious how a 3-second celebration ritual can boost manifestation, mood, and momentum?

➡️ Feeling exhausted and not sure how to replenish without just collapsing?

Watch now!

➡️ We'll explore the Yay Me!—a fast, free, and surprisingly potent way to connect with celebration energy (which just so happens to be the vibe of the Universe).

➡️ You'll also learn the 4 Anchor Points and experience Central Channel Breathing, a transformative technique based on the work of Dr. Sue Morter and the Morter Institute. This simple practice calms the mind, activates your inner healer, and helps your soul take the wheel.

🌍 And in our Self-Care Practices from Around the World segment?

Let's just say it involves your tongue - and your digestion will thank you.

Come find out what your body's been waiting for. There's aliveness in here.

✅ Get the free Daily Self-Care Checklist to help you stay consistent without overthinking it. https://www.christinamarlett.com/

✅ Get my latest book Not Your Mama's Self-Care Guide by clicking here: http://bit.ly/4kBq8gO