What if exhaustion wasn't something to fix... but a message from your soul?

In this episode of The Courageous Self-Care Experience, I'm sharing a life update involving an unexpected miracle that unfolded after applying a key self-care principle I taught in the last episode. You'll see the Universe in action.

We'll explore:

➡️ Why slowing down is the antidote to chaos—but not in the way you've heard before. This isn't about bubble baths or canceling your calendar. It's about rewiring your internal pace to match something deeper, wiser, and more in tune with nature.

➡️ A beautiful Embodied Energy Flow practice to help you sync with nature's rhythm and offer your cells a new way of being.

➡️ My unexpected answer to a viewer's question: What if I feel exhausted but don't have time to slow down? The insight may surprise you.

➡️ A brand new segment, Self-Care Stuff I Love. I'm revealing the simple tools that helped me clear clutter and dramatically reduce feeling annoyed.

And of course, we'll wrap up with Aligned Action—practices you can easily incorporate to shift your energy, calm your mind, and bring more peace into your day.

✅ Remember to download your free Daily Self-Care Checklist at https://www.christinamarlett.com/

✅ For a deeper dive, check out my book Not Your Mama's Self-Care Guide—your go-to manual for spiritually rebellious, practical self-care that actually works. http://bit.ly/4kBq8gO

Come see what happens when you stop rushing and start receiving.

This episode has the power to unlock more clarity, courage, and connection than you might expect.

You’ll learn:

➡️ A small (but mighty) practice that's been changing my life in a very quiet, very powerful way.

➡️ The one question that can make tough decisions waaaay easier - and more aligned.

➡️ A super powerful breathwork technique that will increase your confidence, courage, and self-esteem in just minutes a day. (This practice is based on the work of Dr. Sue Morter and the Morter Institute—and it's a game-changer.)

We're also diving into a listener-fueled inquiry:

👉 What do you do when your partner forgets meaningful dates and celebrations?

(You might not expect my answer.)

🌎 In this week's Self-Care Practice from Around the World, I'm introducing 4 beautiful questions that go straight to the soul - and might just explain why your energy feels off.

And to wrap it all up, a few Aligned Actions to bring the magic into your everyday life.

✅ Remember, your free Daily Self-Care Checklist is waiting for you at https://www.christinamarlett.com/

✅ Get my latest book Not Your Mama's Self-Care Guide by clicking http://bit.ly/4kBq8gO

In this delightfully unexpected episode, I'm spilling some behind-the-scenes magic from my recent healing + yoga retreat in Panama... and sharing a playful, powerful practice that could totally shift how you move through life.

➡️ Want more energy, joy, and alignment with the Universe?

➡️ Curious how a 3-second celebration ritual can boost manifestation, mood, and momentum?

➡️ Feeling exhausted and not sure how to replenish without just collapsing?

Watch now!

➡️ We'll explore the Yay Me!—a fast, free, and surprisingly potent way to connect with celebration energy (which just so happens to be the vibe of the Universe).

➡️ You'll also learn the 4 Anchor Points and experience Central Channel Breathing, a transformative technique based on the work of Dr. Sue Morter and the Morter Institute. This simple practice calms the mind, activates your inner healer, and helps your soul take the wheel.

🌍 And in our Self-Care Practices from Around the World segment?

Let's just say it involves your tongue - and your digestion will thank you.

Come find out what your body's been waiting for. There's aliveness in here.

✅ Get the free Daily Self-Care Checklist to help you stay consistent without overthinking it. https://www.christinamarlett.com/

✅ Get my latest book Not Your Mama's Self-Care Guide by clicking here: http://bit.ly/4kBq8gO